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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
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August 12, 2020
Nature
By admin

Learn Discipline with Hatha

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August 12, 2020
Food
By admin

New Yoga Muscle Stretches

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August 12, 2020
Health
By admin

10 Things for Your Yoga needs

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August 12, 2020
Meditation
By admin

How Does Hatha Yoga Work?

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August 12, 2020
Travel
By admin

Hatha Yoga New Mindset

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August 12, 2020
Spirituality
By admin

Fall in Love With Hatha Yoga

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August 10, 2020
Health
By admin

Blog Standard

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July 21, 2020
Uncategorized
By admin

Blog Standard

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September 14, 2022
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Blog No Sidebar
September 22, 2020
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Learn the Masteries of Hatha Yoga
August 21, 2020
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There is something steady about a weekend practice There is something steady about a weekend practice. A rhythm of returning. Breath. Movement. Community. A reminder that regulation isn’t something we achieve once — it’s something we tend. This weekend, alongside our full schedule of classes across Tower Grove and Maplewood, we gather for something a little more spacious. On Saturday at 2pm, Layers of Being: An Ayurvedic Journey invites us into an exploration of the koshas. The subtle layers of body, energy, mind, wisdom, and bliss. Through an Ayurvedic lens, we’ll gently inquire into the wisdom body — the part of you that already knows. The quiet inner teacher beneath the noise. The layer of discernment that guides alignment, not from force, but from integration. Ayurveda reminds us that healing isn’t about adding more. It’s about remembering what is already intelligently organized within us. If you’ve been craving depth… If you’re curious about yoga beyond the pose… If your nervous system is asking for a thoughtful pause… We would love to practice with you. 🤍 Sign up through our link in bio, our app or our website.
Yesterday, we had a very special group of visitors Yesterday, we had a very special group of visitors walk through our doors — a class from a local school on a field trip. Watching kids explore movement, breath, and rest with curiosity was a beautiful reminder: it is never too early to learn mindfulness in relationship to play and our bodies. When children are given language for their nervous systems… when they are invited to notice how their breath feels, how their feet meet the floor, how excitement and overwhelm move through them… we are planting seeds of embodied awareness that can last a lifetime. Yoga isn’t about perfect poses. It’s about relationship — to sensation, to emotion, to choice. And yesterday felt like a small but powerful step toward a future where regulation, reflection, and self-trust are part of how we grow up. Grateful for brave spaces where even the youngest among us can practice returning to themselves.
Pt 2. Of celebrating the inner child of our Shanti Pt 2. Of celebrating the inner child of our Shanti teachers & staff 🤍
Pt. 1 of celebrating our lovely, wonderful, sweet, Pt. 1 of celebrating our lovely, wonderful, sweet, welcoming, kind, joyful staff at Shanti. Starting off with our founder and some (not all!) teachers 😌 Remembering our inner child comes everywhere with us 💗
After years of conversations, questions, and reque After years of conversations, questions, and requests, we have finally created our own 200-Hour Yoga Teacher Training. ✨⁠ ⁠ This program was created by our founder, Katie Kelly and will be collaboratively delivered by the Shanti teachers you know, love, and trust.⁠ ⁠ Every detail has been intentional. This training blends classical philosophy with anatomy, somatics, and nervous system education — reflecting how we believe yoga actually works in real bodies and real lives.⁠ ⁠ We have poured our experience, our study, and our hearts into this program. It is structured, immersive, and deeply embodied.⁠ ⁠ Applications are now open for the 2026–2027 cohort. Limited to 17 students.⁠ ⁠ If you’ve been waiting for the right time, this may be it. ⁠ ⁠ Click the 🔗 in bio for details!
We are so greatful to have @steph.plant join us on We are so greatful to have @steph.plant join us on March 1st at 2:00pm at Tower Grove for an afternoon of song, rhythm, and shared voice. Movement, vocal expression, stillness, and the entire emotional spectrum is welcomed. ⁠ ⁠ Steph is a singer-songwriter, Montessori teacher, and devoted lover of life. Her song circles are brave spaces where community leads and the heart sets the tempo. The songs are short and repetitive, gently layered with guitar and sound bowls — designed so every voice can find its way in. You may find yourself accessing your voice in a way that feels both new and deeply familiar.⁠ ⁠ Open to the old, the young, the movers and groovers and everything in between. ⁠ ⁠ You can register through the link in our bio, on our app, or through our website.⁠ We hope to sing with you soon. 🌷⁠

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There is something steady about a weekend practice There is something steady about a weekend practice. A rhythm of returning. Breath. Movement. Community. A reminder that regulation isn’t something we achieve once — it’s something we tend. This weekend, alongside our full schedule of classes across Tower Grove and Maplewood, we gather for something a little more spacious. On Saturday at 2pm, Layers of Being: An Ayurvedic Journey invites us into an exploration of the koshas. The subtle layers of body, energy, mind, wisdom, and bliss. Through an Ayurvedic lens, we’ll gently inquire into the wisdom body — the part of you that already knows. The quiet inner teacher beneath the noise. The layer of discernment that guides alignment, not from force, but from integration. Ayurveda reminds us that healing isn’t about adding more. It’s about remembering what is already intelligently organized within us. If you’ve been craving depth… If you’re curious about yoga beyond the pose… If your nervous system is asking for a thoughtful pause… We would love to practice with you. 🤍 Sign up through our link in bio, our app or our website.
Yesterday, we had a very special group of visitors Yesterday, we had a very special group of visitors walk through our doors — a class from a local school on a field trip. Watching kids explore movement, breath, and rest with curiosity was a beautiful reminder: it is never too early to learn mindfulness in relationship to play and our bodies. When children are given language for their nervous systems… when they are invited to notice how their breath feels, how their feet meet the floor, how excitement and overwhelm move through them… we are planting seeds of embodied awareness that can last a lifetime. Yoga isn’t about perfect poses. It’s about relationship — to sensation, to emotion, to choice. And yesterday felt like a small but powerful step toward a future where regulation, reflection, and self-trust are part of how we grow up. Grateful for brave spaces where even the youngest among us can practice returning to themselves.
Pt 2. Of celebrating the inner child of our Shanti Pt 2. Of celebrating the inner child of our Shanti teachers & staff 🤍
Pt. 1 of celebrating our lovely, wonderful, sweet, Pt. 1 of celebrating our lovely, wonderful, sweet, welcoming, kind, joyful staff at Shanti. Starting off with our founder and some (not all!) teachers 😌 Remembering our inner child comes everywhere with us 💗
After years of conversations, questions, and reque After years of conversations, questions, and requests, we have finally created our own 200-Hour Yoga Teacher Training. ✨⁠ ⁠ This program was created by our founder, Katie Kelly and will be collaboratively delivered by the Shanti teachers you know, love, and trust.⁠ ⁠ Every detail has been intentional. This training blends classical philosophy with anatomy, somatics, and nervous system education — reflecting how we believe yoga actually works in real bodies and real lives.⁠ ⁠ We have poured our experience, our study, and our hearts into this program. It is structured, immersive, and deeply embodied.⁠ ⁠ Applications are now open for the 2026–2027 cohort. Limited to 17 students.⁠ ⁠ If you’ve been waiting for the right time, this may be it. ⁠ ⁠ Click the 🔗 in bio for details!
We are so greatful to have @steph.plant join us on We are so greatful to have @steph.plant join us on March 1st at 2:00pm at Tower Grove for an afternoon of song, rhythm, and shared voice. Movement, vocal expression, stillness, and the entire emotional spectrum is welcomed. ⁠ ⁠ Steph is a singer-songwriter, Montessori teacher, and devoted lover of life. Her song circles are brave spaces where community leads and the heart sets the tempo. The songs are short and repetitive, gently layered with guitar and sound bowls — designed so every voice can find its way in. You may find yourself accessing your voice in a way that feels both new and deeply familiar.⁠ ⁠ Open to the old, the young, the movers and groovers and everything in between. ⁠ ⁠ You can register through the link in our bio, on our app, or through our website.⁠ We hope to sing with you soon. 🌷⁠
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