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    • Pre/Postnatal Yoga
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    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
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  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
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September 22, 2020
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A couple photos from yesterday’s Silence, Sighing, A couple photos from yesterday’s Silence, Sighing, & Sounding workshop. ✨⁠ ⁠ Through sighing, we release.⁠ Through sounding, we express.⁠ Through silence, we listen.⁠ ⁠ Yesterday’s workshop was a gentle reminder that some of the most powerful practices are also the most subtle ✨⁠ ⁠ Thank you to everyone who shared breath, presence, and space with us. Your openness and energy are what make this community so special 🤍⁠ ⁠ Workshops coming up this weekend:⁠ ⁠ Lunar New Year Breathwork⁠ 📅 February 21st⁠ ⏰ 3:30–5 PM⁠ 📍 Tower Grove⁠ ⁠ Alignment Workshop⁠ Exploring Sun Salutations through the foundation of Tadasana⁠ 📅 February 22nd⁠ ⏰ 2–4 PM⁠ 📍 Tower Grove⁠ ⁠ We would love to share these practices with you 🤍
Alignment begins at the foundation. Join Candace Alignment begins at the foundation. Join Candace for an alignment-based workshop exploring Sun Salutations through the lens of Tadasana. By refining this essential posture, you’ll discover how alignment, engagement, and ease create smoother, more supportive movement throughout your practice. Expect thoughtful cueing, accessible variations, and practical tools you can use right away. 📅February 22nd | 2–4 PM 📍Tower Grove Sign up through the link in our bio, our website or our app. 🤍
Self love is not a destination. It’s a daily pract Self love is not a destination. It’s a daily practice 🤍⁠ ⁠ Love Your Self Challenge starts Tomorrow!!!⁠ ⁠ Join us for 30 Days of Loving Practices:⁠ Feb 14 – March 19⁠ ⁠ Small, meaningful rituals to nurture yourself⁠ and gently extend that care into your community.⁠ ⁠ Move with intention.⁠ Reflect with kindness.⁠ Reconnect with what truly supports you.⁠ ⁠ We are SO looking forward to walking through this journey with you ❤️⁠ Sign up through the link in bio ✨
Lunar New Year Breathwork 🌙 As we step into the L Lunar New Year Breathwork 🌙 As we step into the Lunar New Year, we’re invited into a fresh energetic cycle — a time of renewal, intention, and subtle inner recalibration. This year carries the spirit of the Fire Horse 🔥 An energy often associated with movement, vitality, courage, and transformation. Fire illuminates. Horse propels. Together, they symbolize forward momentum, passion, and bold-hearted growth. In this special breathwork gathering, we’ll work with the breath as a bridge: ✨ Releasing stagnant tension ✨ Awakening clarity and presence ✨ Creating space for new intentions February 21 • 3:30–5:00 PM Tower Grove Whether you’re seeking reset, emotional release, or deeper connection to yourself, this practice meets you exactly where you are. ✨ Sign up online via the link in our bio, in our app or on our website.
This weekend at Shanti 🤍 Join us for a weekend of This weekend at Shanti 🤍 Join us for a weekend of connection, presence, and deep rest: Saturday, February 14 • 2:00 PM Family Valentines A heart-centered practice of yoga, art, and mindfulness for children (ages 5–10) and their grown-ups. Sunday, February 15 • 3:30 PM Somatic Meditation | Silence, Sighing, Sounding A guided somatic meditation moving through silence, collective sighing, and open, non-performative sounding. Sunday, February 15 • 7:30 PM New Moon Yoga Nidra A deeply restorative practice of conscious rest, stillness, and intention-setting aligned with the new moon. Whether you’re coming to move, breathe, release, or simply rest… we’d love to share space with you. ✨ Sign up via the link in our bio, our app or our website.
A Somatic Meditation Workshop | Silence, Sighing, A Somatic Meditation Workshop | Silence, Sighing, Sounding An afternoon to slow down, soften, and come back into your body through breath, voice, and shared presence. This guided somatic meditation moves through three phases: silence, collective sighing, and open, non-performative sounding. We begin in quiet, creating space to acknowledge what we are carrying. From there, we release tension together through wave-like sighs, and close by gently opening the voice as a tool for regulation, expression, and connection. No experience with meditation or vocal work is needed. This is not about performance, but about listening, releasing, and being human together. Facilitated by Téo G (they/them), a group facilitator and creator of Word Play, whose work blends somatic awareness with playful, structured exploration. Their offerings invite curiosity around how we speak, move, and express ourselves, while centering safety, consent, and authenticity. Sunday, Feb 15 3:30–5:00 PM CST 📍 Tower Grove Studio Come as you are. Leave a little lighter. Sign up through our bio, our app or our website. Learn more about Téo’s work at playwordplay.org

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A couple photos from yesterday’s Silence, Sighing, A couple photos from yesterday’s Silence, Sighing, & Sounding workshop. ✨⁠ ⁠ Through sighing, we release.⁠ Through sounding, we express.⁠ Through silence, we listen.⁠ ⁠ Yesterday’s workshop was a gentle reminder that some of the most powerful practices are also the most subtle ✨⁠ ⁠ Thank you to everyone who shared breath, presence, and space with us. Your openness and energy are what make this community so special 🤍⁠ ⁠ Workshops coming up this weekend:⁠ ⁠ Lunar New Year Breathwork⁠ 📅 February 21st⁠ ⏰ 3:30–5 PM⁠ 📍 Tower Grove⁠ ⁠ Alignment Workshop⁠ Exploring Sun Salutations through the foundation of Tadasana⁠ 📅 February 22nd⁠ ⏰ 2–4 PM⁠ 📍 Tower Grove⁠ ⁠ We would love to share these practices with you 🤍
Alignment begins at the foundation. Join Candace Alignment begins at the foundation. Join Candace for an alignment-based workshop exploring Sun Salutations through the lens of Tadasana. By refining this essential posture, you’ll discover how alignment, engagement, and ease create smoother, more supportive movement throughout your practice. Expect thoughtful cueing, accessible variations, and practical tools you can use right away. 📅February 22nd | 2–4 PM 📍Tower Grove Sign up through the link in our bio, our website or our app. 🤍
Self love is not a destination. It’s a daily pract Self love is not a destination. It’s a daily practice 🤍⁠ ⁠ Love Your Self Challenge starts Tomorrow!!!⁠ ⁠ Join us for 30 Days of Loving Practices:⁠ Feb 14 – March 19⁠ ⁠ Small, meaningful rituals to nurture yourself⁠ and gently extend that care into your community.⁠ ⁠ Move with intention.⁠ Reflect with kindness.⁠ Reconnect with what truly supports you.⁠ ⁠ We are SO looking forward to walking through this journey with you ❤️⁠ Sign up through the link in bio ✨
Lunar New Year Breathwork 🌙 As we step into the L Lunar New Year Breathwork 🌙 As we step into the Lunar New Year, we’re invited into a fresh energetic cycle — a time of renewal, intention, and subtle inner recalibration. This year carries the spirit of the Fire Horse 🔥 An energy often associated with movement, vitality, courage, and transformation. Fire illuminates. Horse propels. Together, they symbolize forward momentum, passion, and bold-hearted growth. In this special breathwork gathering, we’ll work with the breath as a bridge: ✨ Releasing stagnant tension ✨ Awakening clarity and presence ✨ Creating space for new intentions February 21 • 3:30–5:00 PM Tower Grove Whether you’re seeking reset, emotional release, or deeper connection to yourself, this practice meets you exactly where you are. ✨ Sign up online via the link in our bio, in our app or on our website.
This weekend at Shanti 🤍 Join us for a weekend of This weekend at Shanti 🤍 Join us for a weekend of connection, presence, and deep rest: Saturday, February 14 • 2:00 PM Family Valentines A heart-centered practice of yoga, art, and mindfulness for children (ages 5–10) and their grown-ups. Sunday, February 15 • 3:30 PM Somatic Meditation | Silence, Sighing, Sounding A guided somatic meditation moving through silence, collective sighing, and open, non-performative sounding. Sunday, February 15 • 7:30 PM New Moon Yoga Nidra A deeply restorative practice of conscious rest, stillness, and intention-setting aligned with the new moon. Whether you’re coming to move, breathe, release, or simply rest… we’d love to share space with you. ✨ Sign up via the link in our bio, our app or our website.
A Somatic Meditation Workshop | Silence, Sighing, A Somatic Meditation Workshop | Silence, Sighing, Sounding An afternoon to slow down, soften, and come back into your body through breath, voice, and shared presence. This guided somatic meditation moves through three phases: silence, collective sighing, and open, non-performative sounding. We begin in quiet, creating space to acknowledge what we are carrying. From there, we release tension together through wave-like sighs, and close by gently opening the voice as a tool for regulation, expression, and connection. No experience with meditation or vocal work is needed. This is not about performance, but about listening, releasing, and being human together. Facilitated by Téo G (they/them), a group facilitator and creator of Word Play, whose work blends somatic awareness with playful, structured exploration. Their offerings invite curiosity around how we speak, move, and express ourselves, while centering safety, consent, and authenticity. Sunday, Feb 15 3:30–5:00 PM CST 📍 Tower Grove Studio Come as you are. Leave a little lighter. Sign up through our bio, our app or our website. Learn more about Téo’s work at playwordplay.org
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