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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
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September 22, 2020
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Sometimes the path forward doesn’t appear all at o Sometimes the path forward doesn’t appear all at once.⁠ It unfolds one breath, one choice, one courageous step at a time.⁠ ⁠ If you’ve been feeling the call to deepen your practice, reconnect with purpose, or explore yoga beyond the poses — this may be your sign.⁠ ⁠ Our 200-Hour Yoga Teacher Training begins this September at Shanti Yoga. A space to study the art & science of yoga through philosophy, anatomy, nervous system awareness, practice, teaching, and community. Designed for depth, curiosity, and transformation — whether you plan to teach or simply want to grow.⁠ ⁠ Applications are open now. 🤍⁠ ⁠ Click the 🔗 in bio to learn more & apply!⁠ ⁠ #ShantiYogaSTL #YogaTeacherTraining #YTT #YogaEducation #YogaCommunity #StLouisYoga #STLYoga #SomaticYoga #MindfulMovement #YogaPhilosophy #NervousSystemRegulation #PracticeAndAllIsComing #YogaJourney #MoveForward #200YTT
Holding space for whatever this day brings. Wheth Holding space for whatever this day brings. Whether today feels joyful, complicated, quiet, or somewhere in between—you are not alone in it. You deserve softness, support, and space to just be. With love, Shanti ✨
if it’s been sitting in the back of your mind,⁠ y if it’s been sitting in the back of your mind,⁠ you don’t need to overthink it.⁠ ⁠ Shanti is a space to slow down, move gently,⁠ and take a moment for yourself, exactly as you are.⁠ Whenever you feel ready, we’re here ⁠ ⁠ book your class through the 🔗 in bio⁠
Mother’s Day can hold joy, grief, gratitude, longi Mother’s Day can hold joy, grief, gratitude, longing, numbness, tenderness — and sometimes all of it at once. This Sunday, we’re holding space for the complexity of this day through a free community workshop hosted by Jayme Serbell. Whether you are navigating loss, strained relationships, birth trauma, fertility struggles, overwhelm in motherhood, or simply moving through this season with a tender heart — you are welcome here. Together, we’ll explore gentle restorative movement, reflection, and quiet community care. No need to explain your story. No need to arrive any certain way. Just come as you are. Please bring a journal + pen 🤍 This offering is free. Optional donations to Shanti Yoga may be offered via cash or Venmo the day of as a thank you for hosting the space.
What you do frequently becomes your frequency. ✨⁠ What you do frequently becomes your frequency. ✨⁠ ⁠ The way you move.⁠ The way you rest.⁠ The thoughts you repeat.⁠ The energy you surround yourself with.⁠ ⁠ Little by little, your habits become your atmosphere.⁠ ⁠ So return often to what softens you.⁠ What grounds you.⁠ What brings you back to yourself.⁠ ⁠ If you’ve been craving more grounding, rhythm, softness, or connection — maybe this is your sign to begin again.⁠ ⁠ New students can explore unlimited yoga with our 30 Day Intro Immersion.⁠ ⁠ Book your class today through the 🔗 in bio.
Step into the teacher you’re meant to be 🤍 Shanti Step into the teacher you’re meant to be 🤍 Shanti’s Yoga Teacher Training (September–April) is more than learning how to cue a class it’s learning how to hold a room, move with intention, and understand the body through joint loading, mechanics, and applied science. You’ll meet yourself in the process, find your authentic voice, and learn how to create a space people truly feel. The training is already halfway full ,if this is calling you, don’t wait. We’d love to have you ✨ Come be part of it → 🔗 in bio

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Sometimes the path forward doesn’t appear all at o Sometimes the path forward doesn’t appear all at once.⁠ It unfolds one breath, one choice, one courageous step at a time.⁠ ⁠ If you’ve been feeling the call to deepen your practice, reconnect with purpose, or explore yoga beyond the poses — this may be your sign.⁠ ⁠ Our 200-Hour Yoga Teacher Training begins this September at Shanti Yoga. A space to study the art & science of yoga through philosophy, anatomy, nervous system awareness, practice, teaching, and community. Designed for depth, curiosity, and transformation — whether you plan to teach or simply want to grow.⁠ ⁠ Applications are open now. 🤍⁠ ⁠ Click the 🔗 in bio to learn more & apply!⁠ ⁠ #ShantiYogaSTL #YogaTeacherTraining #YTT #YogaEducation #YogaCommunity #StLouisYoga #STLYoga #SomaticYoga #MindfulMovement #YogaPhilosophy #NervousSystemRegulation #PracticeAndAllIsComing #YogaJourney #MoveForward #200YTT
Holding space for whatever this day brings. Wheth Holding space for whatever this day brings. Whether today feels joyful, complicated, quiet, or somewhere in between—you are not alone in it. You deserve softness, support, and space to just be. With love, Shanti ✨
if it’s been sitting in the back of your mind,⁠ y if it’s been sitting in the back of your mind,⁠ you don’t need to overthink it.⁠ ⁠ Shanti is a space to slow down, move gently,⁠ and take a moment for yourself, exactly as you are.⁠ Whenever you feel ready, we’re here ⁠ ⁠ book your class through the 🔗 in bio⁠
Mother’s Day can hold joy, grief, gratitude, longi Mother’s Day can hold joy, grief, gratitude, longing, numbness, tenderness — and sometimes all of it at once. This Sunday, we’re holding space for the complexity of this day through a free community workshop hosted by Jayme Serbell. Whether you are navigating loss, strained relationships, birth trauma, fertility struggles, overwhelm in motherhood, or simply moving through this season with a tender heart — you are welcome here. Together, we’ll explore gentle restorative movement, reflection, and quiet community care. No need to explain your story. No need to arrive any certain way. Just come as you are. Please bring a journal + pen 🤍 This offering is free. Optional donations to Shanti Yoga may be offered via cash or Venmo the day of as a thank you for hosting the space.
What you do frequently becomes your frequency. ✨⁠ What you do frequently becomes your frequency. ✨⁠ ⁠ The way you move.⁠ The way you rest.⁠ The thoughts you repeat.⁠ The energy you surround yourself with.⁠ ⁠ Little by little, your habits become your atmosphere.⁠ ⁠ So return often to what softens you.⁠ What grounds you.⁠ What brings you back to yourself.⁠ ⁠ If you’ve been craving more grounding, rhythm, softness, or connection — maybe this is your sign to begin again.⁠ ⁠ New students can explore unlimited yoga with our 30 Day Intro Immersion.⁠ ⁠ Book your class today through the 🔗 in bio.
Step into the teacher you’re meant to be 🤍 Shanti Step into the teacher you’re meant to be 🤍 Shanti’s Yoga Teacher Training (September–April) is more than learning how to cue a class it’s learning how to hold a room, move with intention, and understand the body through joint loading, mechanics, and applied science. You’ll meet yourself in the process, find your authentic voice, and learn how to create a space people truly feel. The training is already halfway full ,if this is calling you, don’t wait. We’d love to have you ✨ Come be part of it → 🔗 in bio
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