info@shantistl.com

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
Trainings
- Yoga Teacher Training
- Reiki Training – Level 1

– 200 Hour YTT Starts In May –

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
Trainings
- Yoga Teacher Training
- Reiki Training – Level 1

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
Trainings
- Yoga Teacher Training
- Reiki Training – Level 1

Shanti Yoga

Empowering | Wellness | Community

Class Schedule

Follow on Instagram

🌿 Curious about Shanti Yoga? Let’s begin your

🌿 Curious about Shanti Yoga? Let’s begin your journey together. 🌿⁠
⁠
Our Intro Offer gives you 4 weeks of unlimited yoga for just $79 — the perfect way to explore everything we offer, from slow and grounding to strong and sweaty. 💫⁠
⁠
Here’s what’s included:⁠
✨ Unlimited in-person classes for 30 days⁠
📺 Full access to our on-demand video library⁠
🎟 One guest pass to bring a friend⁠
🛍 20% off one retail item⁠
📍 Access to both Tower Grove + Maplewood studios⁠
⁠
With a wide variety of class styles — including Flow, Yin, Gentle, Vin-Yin, and Sculpt — plus sound baths and specialty classes each week, this pass invites you to explore what nourishes your body and spirit. 🧘‍♀️⁠
⁠
No matter your experience level, our welcoming community and skilled teachers are here to support you.⁠
⁠
✨ Activate your pass within 30 days of purchase. Sign up now through the link in our bio.⁠
⁠
#ShantiYogaSTL #IntroOffer #STLYoga #YogaForAll #BeginYourPractice #SoundHealing #YogaEverywhere #MindfulMovement #YogaCommunity #StLouisYoga

🧘‍♀️ Flow into your weekend with intentio

🧘‍♀️ Flow into your weekend with intention, breath, and community at Shanti Yoga 🌞✨⁠
Whether you're craving movement, stillness, or something in between — we’ve got space for you.⁠
⁠
Here’s what’s on the mat this weekend:⁠
⁠
✨ Saturday⁠
🌼 8 AM – Foundations at Maplewood⁠
🌼 9 AM – PRE + POSTNATAL Yoga at Tower Grove⁠
🌼 9:30 AM – FLOW at Maplewood (75 min)⁠
🌼 10:30 AM – VIN-YIN at Tower Grove (75 min)⁠
🕉️ 7 PM – Bhakti Embodied at Tower Grove (enrollment)⁠
⁠
✨ Sunday⁠
🌿 9:00 AM – VIN-YIN (75 min) at Maplewood⁠
🌿 9:30 AM – FLOW at Tower Grove⁠
🌿 10:30 AM – GENTLE HATHA at Maplewood⁠
🌿 11:00 AM – YIN at Tower Grove⁠
🔔 2 PM – Resonant Rest at Tower Grove (enrollment)⁠
🌙 6:00 PM – RESTORE at Tower Grove (75 min)⁠
⁠
Soak in these final weeks of spring with breath and presence 🌸⁠
📍 Tower Grove + Maplewood⁠
📲 Sign up through the link in bio

🍓🌕 Strawberry Full Moon in Sagittarius — W

🍓🌕 Strawberry Full Moon in Sagittarius — Wednesday, June 11 🌕⁠
⁠
This fiery full moon invites us to expand, explore, and reconnect with truth. Sagittarius reminds us to dream big, speak from the heart, and stay open to adventure — even the ones unfolding within. 🔥✨⁠
⁠
Let this full moon be a time to release limiting beliefs and call in freedom, joy, and possibility. What’s one truth you’re ready to stand in more fully?⁠
⁠
🌕 Share your intentions in the comments 🌿⁠
#FullMoon #StrawberryMoon #SagittariusMoon #ShantiYogaSTL #LunarEnergy #MoonMagic #FullMoonVibes #STLYoga #AstrologyLovers

Join us for another evening of Bhakti Embodied —

Join us for another evening of Bhakti Embodied — a sacred space to root mantra into the body, voice, and heart, guided by the luminous Dr. Aria Thomé. 💫✨⁠
⁠
We’ll chant Sanskrit mantras in the kirtan tradition, weaving together sound, breath, and rhythm in a practice of deep presence and devotion. Come as you are — no experience needed.⁠
⁠
Let your voice become prayer, your body the temple, and your heart the offering. 🕊⁠
⁠
🗓 Saturday, June 14⁠
🕖 7–8:30 PM⁠
💛 Pay what you can⁠
📍 Tower Grove Studio⁠
⁠
📲 Sign up at the link in bio — all are welcome.⁠
⁠
#BhaktiEmbodied #ShantiYogaSTL #SacredSound #Kirtan #BhaktiYoga #STLYoga #CommunityPractice #MantraMeditation

🔥 Core lovers, this one's for you! Our Pilates

🔥 Core lovers, this one's for you! Our Pilates classes are here to help you feel strong, centered, and supported from the inside out. 💪✨⁠
⁠
Join Julie (she/her) every Tuesday & Thursday at 12pm in Maplewood for a 45-minute mat Pilates session using light props to tone, strengthen, and activate your entire body — especially your core.⁠ 🧘‍♀️💫⁠
⁠
Want more movement like this? You can catch similar vibes in our Sculpt classes:⁠
➡️ Salsa Sculpt is back Wednesdays at 5:45pm 💃⁠
➡️ Sculpt on Thursdays at 6pm⁠
⁠
🧺 Props provided | All levels welcome⁠
📍 Shanti Yoga + Wellness⁠
📲 Reserve your spot via link in bio!⁠
⁠
#ShantiYogaSTL #MatPilates #CoreWork #SculptClass #SalsaSculpt #STLYoga #PilatesSTL #MindfulMovement #StrongFromWithin #FunctionalFitness #STLWellness

Have you tried our Sunday evening Stretch + Restor

Have you tried our Sunday evening Stretch + Restore class? ✨⁠
⁠
Ease into your week with 75 minutes of deep release and intentional rest. ⁠
⁠
Join Emma every Sunday at 6 PM at our Tower Grove studio for Stretch + Restore — a slow, supportive practice designed to soften tension, calm the nervous system, and ground you for the days ahead.⁠
⁠
Expect long holds, gentle movement, props galore, and plenty of time to settle into stillness. You deserve this. 🤍⁠
⁠
📍 Tower Grove Studio⁠
🕕 Sundays at 6 PM⁠
📲 Reserve your spot — link in bio⁠
⁠
#ShantiYogaSTL #StretchAndRestore #RestorativeYoga #SundayReset #STLYoga #MindBodyRest

About
RETREATS
Wellness
Classes
MEMBERSHIP
NEW STUDENTS
Rates
Gift Cards

Terms & Conditions
Privacy Policy
Disclaimer

Copyright © 2025 · Shanti Yoga