Shanti Yoga
Building A Community in Parenthood
Pre & Postnatal Yoga
Join Us Every Saturday
Embrace the transformative journey of motherhood with our nurturing Pre and Postnatal Yoga class, held every Saturday at 9 am. Join us as we create a space for mothers-to-be and new mothers to find balance, strength, and tranquility during this special chapter of life.
WHAT TO EXPECT:
Our dedicated and experienced yoga instructor and doula, Amanda Krebel, will guide you through a series of gentle yet invigorating yoga poses tailored to support your changing body. Whether you’re seeking relief from pregnancy discomfort, looking to regain your strength postpartum, or simply want to connect with other mothers on a similar journey, our class is designed to meet your unique needs.
BENEFITS OF PRE & POSTNATAL YOGA:
• Physical Well-Being: strengthen your body, improve flexibility and alleviate common pregnancy related discomforts. Postpartum, gently rebuild core and pelvic floor strength while addressing any other imbalances.
•Mental Wellness: cultivate mindfulness, reduce stress and find solace in a nurturing community of mothers who understand the joys and challenges of this remarkable phase of life.
•Bonding Time: building a network of supportive community is essential in new parenthood. Meet other parents who can journey through this new chapter with you.
NO PREVIOUS YOGA EXPERIENCE NEEDED.