Shanti Yoga

GRASSROOTS | YOGA | COMMUNITY

  • Shanti Yoga
  • Retreats
    • Tulum, Mexico
    • Italy 2023 (NEW!)
    • Italy 2022 – Sold Out!
  • Prenatal
  • Wellness
  • Classes
    • In Studio Classes
    • Video On Demand
    • Private Instruction
    • Workshops + Events
  • Membership
    • Become a Member
    • Video On Demand
  • New Students
    • Intro Offer
    • Studio Etiquette & Policy
    • Private Instruction
    • Commonly Asked Questions
  • Rates
    • Class Rates
    • Group + Private Class Rates
  • Jobs
    • Work At Shanti Yoga

Prenatal Yoga

Join Us Every Friday

Join us weekly for Prenatal Yoga from 5:30-6:30 PM in our Maplewood Studio.

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is through prenatal yoga.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
 
While you are pregnant, it is important to build a strong support system. Oftentimes, this support system will include family and friends. It can be beneficial to expand your support system to include other pregnant mothers.
 
While participating in a prenatal yoga class, you are given the opportunity to meet other expectant mothers which gives you the chance to talk with someone going through pregnancy.
 
NO PREVIOUS YOGA EXPERIENCE NEEDED.
 
Regular class rates. New student special applies.
*If you plan to attend weekly, our Mini Membership will be the most affordable way to practice! No minimum commitment, cancel anytime.
SIGN UP HERE
JOIN OUR PRENATAL COMMUNITY ON FACEBOOK

Follow Us

✨ P R I O R I T I E S ✨ Remember that what fe ✨ P R I O R I T I E S ✨

Remember that what feels urgent may not always be the most important.

What are you prioritizing today?

#stl #stlyoga #yogastl #shantiyogastl #yogastudio #yogacommunity #stltogether #314together #stlmade #stlmo #enjoymaplewood #maplewoodmo #maplewood #saintlouis #stlmade #bettertogether #stlsmallbiz #selfcare #selflove #priorities #yogateacher #smallbizstl #yogateacher #shanti #yogi #yogastudent #yogateacher #yogaeveryday #mindfulness #wellness
Calling all expecting MaMas+ MaPas! 🐣 Join us Calling all expecting MaMas+ MaPas! 🐣 

Join us every Friday at 5:30 pm for a 75 minute Prenatal Yoga class to guide you through a supportive journey of pregnancy and into the transitions of parenthood. 

Prenatal yoga is a multifaceted approach to wellness that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. This 75 minute class will give you the opportunity to connect in community and learn techniques to guide you through pregnancy, birth and postpartum care. 

No experience needed. New students welcome!

Tag a mama who needs this in the comments below 👇 

#pregnancy #prenatalyoga  #doula #postpartum #prenatal #fourthtrimester #yogateacher #yogaeverydamnday #yogaflow #yogalife #yogapractice #asana #yogaforall #yogini #yogadaily #yogainspiration #yogaclass #prenataleducation #pregnantmomma #prenatalexercises #prenatalexercise #pregnantyogi #shantiyogastl #stl #stlmade #enjoymaplewood #314together
Your time + energy is valuable. You don't get it b Your time + energy is valuable. You don't get it back - so what makes the cut? What is so precious that it gets placed at the top of your priority list. Is it self care? Care for others? Getting that email done? Buying some groceries? ⁠
⁠
Priorities are important, and most of them aren't always glamorous. Often times, when we get stuck in our routines just looking for an extra 80 hours in our day because we're just so busy doing...ALL THE THINGS!⁠
⁠
What if you could take a moment to pause...⁠
⁠
To prioritize stillness. ⁠
⁠
silence.⁠
⁠
softness.⁠
⁠
Prioritizing a pause in life can help you make room for what is really important, the things that bring you joy! ✨⁠
⁠
We hope this month you spend more time doing what lights you up (and less time on your screen). We'll be taking a little break from social media for a while too. We'll still be around - sharing what's important (highlighting our community, our offerings, etc.) but we value you and your time as well...so when you hear from us, know that it's intentional and meaningful. ⁠
⁠
YOU are our priority! ☝️⁠
⁠
So what do you say friends... what are you making a priority this month?⁠
⁠
With love,⁠
Shanti⁠
⁠
#priorities #stl #stlbusiness #stlyoga #stlmo #stlouis #314together #prioritize #love #selflove #selfcare #stopscrolling #pause #breathe #stillness #silence #yoga #yogalove #namaste #namasteeveryday #shantiyogastl #mindful #mindfulness
100 classes with this superstar! ⭐️⁠ ⁠ Rob 100 classes with this superstar! ⭐️⁠
⁠
Rob joined Shanti just a few months ago and has already made our community THAT much better! He's 100 classes in and going strong. ⁠
⁠
Thanks, Rob for making Shanti a better place to be!⁠
⁠
#community #yoga #yogastudent #100classclub #shantiyogastl #stl #stlyoga #yogastl #314together #stlmade #stlouis #thelou #maplewood #maplewoodmo #towergrove #wellness
The reviews that have been rolling in lately have The reviews that have been rolling in lately have really made our hearts melt! ⭐️ 💛 ⭐️ 💛 ⭐️⁠
⁠
#stl #maplewood #maplewoodmo #shantiyogastl #yoga #yogastl #stlmo #314together #stlmade #stlouis #thelou #towergrove #southcity #testimonial #review #clientlove #yogastudent #yogastudio #yogacommunity #wellness #mindfulness
And the walls (very selectively) came tumbling dow And the walls (very selectively) came tumbling down #demoday #southcity #stl #shantiyogastl 🔨🧱 ➡️
Follow on Instagram

Location

7346 Manchester Road
Suite 200
Maplewood, MO 63143

2601 South Kingshighway
St. Louis, MO 63139
(under construction)

Contact Us

(314) 794-5830
info@shantistl.com

Terms & Conditions
Privacy Policy
Disclaimer

Copyright © 2017 · Shanti Yoga · Genesis Theme Customized by Grits Design