Grassroots | Yoga | Community
Join Us Every Friday
Join us weekly for Prenatal Yoga from 5:30-6:30 PM in our Maplewood Studio.
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is through prenatal yoga.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
While you are pregnant, it is important to build a strong support system. Oftentimes, this support system will include family and friends. It can be beneficial to expand your support system to include other pregnant mothers.
While participating in a prenatal yoga class, you are given the opportunity to meet other expectant mothers which gives you the chance to talk with someone going through pregnancy.
NO PREVIOUS YOGA EXPERIENCE NEEDED.