200 Hour Yoga Teacher Training
May – November 2024
Become A Confident, Adaptable, Competent Yoga Teacher
Despite the myriad of yoga teacher trainings in the marketplace today, the world of yoga needs true teachers now more than ever. Whether you want to get up in front of a class one day or are interested in deepening your own practice so that your life becomes a teacher for others, this is the program you’ve been looking for.
Learn to adapt, support, and meet yourself and others exactly where you are. These teachings incorporate classical Yogic Philosophies and postures with functional movement and somatic healing techniques.
The 6 month-long immersion is sectioned into 4, 4 day very intentional segments called intensives.
Each intensive covers asana, pranayama, meditation, philosophy, biomechanics, and more!
Monthly Intensive Dates
What You'll Gain
In our 200 Hour Yoga Teacher Training, our trainer will teach you what is foundational to all of the styles of yoga you may encounter or have an interest in practicing and/or teaching, which means a thorough grounding in the five techniques of Hatha Yoga: stillness (asana), rhythm (vinyasa), breath (pranayama), integration (bandha) and presence (drushti).
You will learn how to language and sequence these techniques in ways that continuously reveal their wholeness and that invite infinite creativity on your part. How you arrange them and establish a dominant focus moves them toward “styles” like restorative, vinyasa flow, alignment-based, etc.
In our 200 Hour Yoga Teacher Training, our trainer will teach you what is foundational to all of the styles of yoga you may encounter or have an interest in practicing and/or teaching, which means a thorough grounding in the five techniques of Hatha Yoga: stillness (asana), rhythm (vinyasa), breath (pranayama), integration (bandha) and presence (drushti).
You will learn how to language and sequence these techniques in ways that continuously reveal their wholeness and that invite infinite creativity on your part. How you arrange them and establish a dominant focus moves them toward “styles” like restorative, vinyasa flow, alignment-based, etc.
Commonly Asked Questions
What is the curriculum? How does it Stand out from other trainings?
This study of Yoga postures is through the lens of functional movement; preparing you and those you teach to move in ways that stabilize the joints and strengthen the body.
This training covers not only postures but breathwork and meditation as well as a deep dive into Yogic Philosophy. These teachings are rooted in somatic inquiry and are deeply trauma informed.
This teaching methodology address functional anatomy, languaging for effective teaching and hands on, real time teaching as a tool for deep understanding of the material
Is the program accredited?
This program is accredited by the Yoga Alliance as well as recognized as a prerequisite for the International Association of Yoga Therapists Certification.
What is the class size?
The size of this training group is kept intimate so that each individual receives the time and attention needed to learn. Teachings are presented for all 4 predominant learning styles: Visual, Auditory, Read/Write, and Kinaesthetic.
Who are the instructors?
Kate Bee has been studying yoga since 1999 and teaching this training since 2013. She teaches this training in Northwest Arkansa where Circle Yoga Shala is located, in St. Thomas Virgin Islands at a Shala affiliate school and in St. Louis, her hometown.
She is an 500hr E-RYT (experienced register yoga teacher), E-CYT (experienced certified yoga teacher)and a Yoga Therapist in training certified by the IAYT (International Association of Yoga Therapists)
What is most important to her is giving folks the tools to become more kind, resilient and self aware so that our communities will grow more kind, resilient and self aware
What is the daily schedule like?
The daily schedule consists of a morning practice, mid morning philosophy discussion and an afternoon of interactive methodology teachings.
What style of yoga is taught?
Your understanding of posture will be foundational allowing you to teach ALL styles of yoga; Hatha, Flow, Restorative, Power, etc, in a way that is accessible for ALL bodies.
What is the cost and what does it include?
Tuition is $3000 and includes 200 hours of training, your own personal workbook, an online training site and direct access to your teacher.
Is there post-graduation support?
You will receive access to an online training website that houses all classes, lectures and workbooks for the duration of your training AND 12 months following the completion of your training
What are the prerequisites?
There are no prerequisites for this training, an open, curious mind and a desire to play is always best!