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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • Trainings
    • Yoga Teacher Training
    • Reiki Training – Level 1
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • Trainings
    • Yoga Teacher Training
    • Reiki Training – Level 1
a
August 12, 2020
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By admin

New Yoga Muscle Stretches

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🌕 Shamanic Drum Circle — Saturday, Nov 15 🌕⁠
⁠
Gather in rhythm and community for an evening of grounding, release, and renewal. Guided by the steady heartbeat of the drum, we’ll journey inward — reconnecting to ourselves, each other, and the pulse of the Earth.⁠
⁠
All are welcome. No experience needed — just bring your presence and an open spirit. 🪶⁠
⁠
Reserve your spot in the app.
✨ Last chance to sign up! ✨⁠ ⁠ Join Dr. Ar ✨ Last chance to sign up! ✨⁠
⁠
Join Dr. Aria Thomé this Sunday, Nov 9 from 2–4 PM at Tower Grove for Vocal Freedom — A Throat Chakra Sound & Voice Workshop.⁠
⁠
Explore your voice as a tool for healing and self-expression through gentle toning, singing, and breathwork. No experience needed — just an open heart and curiosity to sound, speak, and soften.⁠
⁠
Spaces are limited — register in the app today and give voice to your truth. 💙
Join us for our next Shanti Dinner Club — an int Join us for our next Shanti Dinner Club — an intimate, family-style evening at Farmhaus, one of St. Louis’s most beloved farm-to-table restaurants 🌾⁠
⁠
We’ll gather Wednesday, November 12 at 6 PM to share a farm to table, three course seasonal meal celebrating the late-autumn harvest and our region’s farmers. Expect an evening of good food, warm conversation, and connection — where plates (and stories) are meant to be shared.⁠
⁠
Space is limited — reserve your seat early and meet us directly at Farmhaus for a night of nourishment in body, mind, and heart. ✨
As the seasons shift, so does our schedule ✨⁠ As the seasons shift, so does our schedule ✨⁠
We’re bringing fresh offerings to support you through the colder months—classes to warm the body, steady the mind, and nurture your inner light.⁠
⁠
Explore what’s new, find what feels good, and keep showing up for yourself this season. 💛
✨NEW CLASS STARTS TODAY✨⁠ R E S T O R E — ✨NEW CLASS STARTS TODAY✨⁠
R E S T O R E — 85° with Megean Richard
Tuesdays • 4:00 PM • Tower Grove⁠
⁠
Settle in, soften, and let it all go. 🌙⁠
Our newest class, RESTORE, begins today — a gentle, soothing practice designed to help you release tension and deeply relax. Supported by props, low lighting, and the comforting warmth of our infrared-heated room (85°), you’ll move slowly, breathe fully, and rest deeply.⁠
⁠
Perfect for anyone needing a midweek reset, recovery, or simply a moment of stillness. 🕯️⁠
⁠
Come experience the softer side of strength — and leave feeling nourished, balanced, and refreshed.⁠
⁠
#ShantiYoga #RESTORE #InfraredYoga #STLYoga #YogaForAll #Mindfulness #HealingTogether #YogaEveryDay #Community #STLWellness
We’re right there with you, Lori 🔥💛⁠ Get We’re right there with you, Lori 🔥💛⁠
Get ready to flow, breathe, and glow ✨

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🌕 Shamanic Drum Circle — Saturday, Nov 15 🌕⁠
⁠
Gather in rhythm and community for an evening of grounding, release, and renewal. Guided by the steady heartbeat of the drum, we’ll journey inward — reconnecting to ourselves, each other, and the pulse of the Earth.⁠
⁠
All are welcome. No experience needed — just bring your presence and an open spirit. 🪶⁠
⁠
Reserve your spot in the app.
✨ Last chance to sign up! ✨⁠ ⁠ Join Dr. Ar ✨ Last chance to sign up! ✨⁠
⁠
Join Dr. Aria Thomé this Sunday, Nov 9 from 2–4 PM at Tower Grove for Vocal Freedom — A Throat Chakra Sound & Voice Workshop.⁠
⁠
Explore your voice as a tool for healing and self-expression through gentle toning, singing, and breathwork. No experience needed — just an open heart and curiosity to sound, speak, and soften.⁠
⁠
Spaces are limited — register in the app today and give voice to your truth. 💙
Join us for our next Shanti Dinner Club — an int Join us for our next Shanti Dinner Club — an intimate, family-style evening at Farmhaus, one of St. Louis’s most beloved farm-to-table restaurants 🌾⁠
⁠
We’ll gather Wednesday, November 12 at 6 PM to share a farm to table, three course seasonal meal celebrating the late-autumn harvest and our region’s farmers. Expect an evening of good food, warm conversation, and connection — where plates (and stories) are meant to be shared.⁠
⁠
Space is limited — reserve your seat early and meet us directly at Farmhaus for a night of nourishment in body, mind, and heart. ✨
As the seasons shift, so does our schedule ✨⁠ As the seasons shift, so does our schedule ✨⁠
We’re bringing fresh offerings to support you through the colder months—classes to warm the body, steady the mind, and nurture your inner light.⁠
⁠
Explore what’s new, find what feels good, and keep showing up for yourself this season. 💛
✨NEW CLASS STARTS TODAY✨⁠ R E S T O R E — ✨NEW CLASS STARTS TODAY✨⁠
R E S T O R E — 85° with Megean Richard
Tuesdays • 4:00 PM • Tower Grove⁠
⁠
Settle in, soften, and let it all go. 🌙⁠
Our newest class, RESTORE, begins today — a gentle, soothing practice designed to help you release tension and deeply relax. Supported by props, low lighting, and the comforting warmth of our infrared-heated room (85°), you’ll move slowly, breathe fully, and rest deeply.⁠
⁠
Perfect for anyone needing a midweek reset, recovery, or simply a moment of stillness. 🕯️⁠
⁠
Come experience the softer side of strength — and leave feeling nourished, balanced, and refreshed.⁠
⁠
#ShantiYoga #RESTORE #InfraredYoga #STLYoga #YogaForAll #Mindfulness #HealingTogether #YogaEveryDay #Community #STLWellness
We’re right there with you, Lori 🔥💛⁠ Get We’re right there with you, Lori 🔥💛⁠
Get ready to flow, breathe, and glow ✨
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