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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
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  • 200 Hour YTT
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August 12, 2020
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By admin

How Does Hatha Yoga Work?

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Sometimes the path you’ve been searching for doesn Sometimes the path you’ve been searching for doesn’t arrive with certainty, it begins with curiosity. Our 200-Hour Yoga Teacher Training is about so much more than learning to teach. It’s an invitation to deepen your practice, discover your voice, build lifelong community, and reconnect with yourself. Whether you dream of leading classes or simply want to grow in your own journey, this training meets you exactly where you are. Applications are STILL open. We’d love to welcome you. 🤍Spots are filling up! Comment YTT and we’ll send you more information. 🔗 in bio
There’s something special about sharing a space wi There’s something special about sharing a space with people who simply get it. ✨ We come together to move, breathe, grow, and support one another…creating a community that extends far beyond the mat. Whether it’s your first class or your hundredth, there’s always a place for you here. Come experience the energy of practicing together. We can’t wait to welcome you. 🔗 in bio #ShantiYogaSTL #YogaSTL #StLouisYoga
100 classes. 🤍⁠ ⁠ Today we're celebrating Veronika 100 classes. 🤍⁠ ⁠ Today we're celebrating Veronika and her 100th class at Shanti!⁠ ⁠ From the moment she walked through our doors, she's been such a beautiful addition to this community. Her kindness, consistency, and joyful presence have become part of what makes this space feel like home.⁠ ⁠ Thank you for showing up for yourself, for sharing your light with those around you, and for reminding us that the real magic of yoga isn't just in the poses—it's in the people we meet along the way.⁠ ⁠ Congratulations on 100 classes, Veronika! We can't wait to see where the next 100 take you. ✨⁠ ⁠ Help us celebrate her in the comments! 💛⁠ ⁠ #ShantiYogaSTL #YogaSTL #YogaCommunity #100Classes #CommunityOverCompetition #PracticeTogether⁠
All jokes aside, sometimes showing up online feel All jokes aside, sometimes showing up online feels more vulnerable than teaching a room full of people. But if one post helps one person find the practice they needed, it’s worth it. 🤍 Come and meet your people. Click the 🔗 in bio to join us today. #ShantiYogaSTL #YogaSTL #StLouisYoga #YogaCommunity
What if this season was about saying yes to yourse What if this season was about saying yes to yourself? Yes to learning. Yes to growing. Yes to community. Yes to a practice that supports you both on and off the mat. Our 200-hour Yoga Teacher Training is an invitation to deepen your practice, expand your knowledge, and discover what’s possible. Join us this September. ✨ Comment YTT and we’ll send you more information. 🔗 in bio
✨ Discover the healing power of sound. ✨⁠ ⁠ Join D ✨ Discover the healing power of sound. ✨⁠ ⁠ Join Dr. Aria Thomé for our 2-Day Biofield Tuning Fork Training on July 11–12 and learn how to use tuning forks to support relaxation, nervous system regulation, and energetic balance.⁠ ⁠ Whether you're a yoga teacher, bodyworker, wellness practitioner, or simply curious about the therapeutic use of sound, this immersive weekend will give you practical skills, hands-on experience, and a deeper understanding of vibrational healing.⁠ ⁠ Throughout the training you'll explore:⁠ 🎵 The foundations of biofield tuning⁠ ✨ How tuning forks interact with the body's energetic field⁠ 👐 Hands-on techniques you can begin using right away⁠ 🌿 Applications for personal practice and professional settings⁠ ⁠ No prior experience is required—just an open mind and a willingness to learn.⁠ ⁠ 📅 July 11–12⁠ 📍 Shanti Yoga & Wellness⁠ 🔗 Register through the link in our bio.⁠ ⁠ Come experience the subtle yet profound ways sound can help restore harmony, one vibration at a time.⁠ ⁠ #ShantiYogaSTL #BiofieldTuning #TuningForkTraining #SoundHealing #SoundTherapy #EnergyHealing #YogaTeacherTraining #WellnessEducation #StLouisYoga #StLouisWellness

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Sometimes the path you’ve been searching for doesn Sometimes the path you’ve been searching for doesn’t arrive with certainty, it begins with curiosity. Our 200-Hour Yoga Teacher Training is about so much more than learning to teach. It’s an invitation to deepen your practice, discover your voice, build lifelong community, and reconnect with yourself. Whether you dream of leading classes or simply want to grow in your own journey, this training meets you exactly where you are. Applications are STILL open. We’d love to welcome you. 🤍Spots are filling up! Comment YTT and we’ll send you more information. 🔗 in bio
There’s something special about sharing a space wi There’s something special about sharing a space with people who simply get it. ✨ We come together to move, breathe, grow, and support one another…creating a community that extends far beyond the mat. Whether it’s your first class or your hundredth, there’s always a place for you here. Come experience the energy of practicing together. We can’t wait to welcome you. 🔗 in bio #ShantiYogaSTL #YogaSTL #StLouisYoga
100 classes. 🤍⁠ ⁠ Today we're celebrating Veronika 100 classes. 🤍⁠ ⁠ Today we're celebrating Veronika and her 100th class at Shanti!⁠ ⁠ From the moment she walked through our doors, she's been such a beautiful addition to this community. Her kindness, consistency, and joyful presence have become part of what makes this space feel like home.⁠ ⁠ Thank you for showing up for yourself, for sharing your light with those around you, and for reminding us that the real magic of yoga isn't just in the poses—it's in the people we meet along the way.⁠ ⁠ Congratulations on 100 classes, Veronika! We can't wait to see where the next 100 take you. ✨⁠ ⁠ Help us celebrate her in the comments! 💛⁠ ⁠ #ShantiYogaSTL #YogaSTL #YogaCommunity #100Classes #CommunityOverCompetition #PracticeTogether⁠
All jokes aside, sometimes showing up online feel All jokes aside, sometimes showing up online feels more vulnerable than teaching a room full of people. But if one post helps one person find the practice they needed, it’s worth it. 🤍 Come and meet your people. Click the 🔗 in bio to join us today. #ShantiYogaSTL #YogaSTL #StLouisYoga #YogaCommunity
What if this season was about saying yes to yourse What if this season was about saying yes to yourself? Yes to learning. Yes to growing. Yes to community. Yes to a practice that supports you both on and off the mat. Our 200-hour Yoga Teacher Training is an invitation to deepen your practice, expand your knowledge, and discover what’s possible. Join us this September. ✨ Comment YTT and we’ll send you more information. 🔗 in bio
✨ Discover the healing power of sound. ✨⁠ ⁠ Join D ✨ Discover the healing power of sound. ✨⁠ ⁠ Join Dr. Aria Thomé for our 2-Day Biofield Tuning Fork Training on July 11–12 and learn how to use tuning forks to support relaxation, nervous system regulation, and energetic balance.⁠ ⁠ Whether you're a yoga teacher, bodyworker, wellness practitioner, or simply curious about the therapeutic use of sound, this immersive weekend will give you practical skills, hands-on experience, and a deeper understanding of vibrational healing.⁠ ⁠ Throughout the training you'll explore:⁠ 🎵 The foundations of biofield tuning⁠ ✨ How tuning forks interact with the body's energetic field⁠ 👐 Hands-on techniques you can begin using right away⁠ 🌿 Applications for personal practice and professional settings⁠ ⁠ No prior experience is required—just an open mind and a willingness to learn.⁠ ⁠ 📅 July 11–12⁠ 📍 Shanti Yoga & Wellness⁠ 🔗 Register through the link in our bio.⁠ ⁠ Come experience the subtle yet profound ways sound can help restore harmony, one vibration at a time.⁠ ⁠ #ShantiYogaSTL #BiofieldTuning #TuningForkTraining #SoundHealing #SoundTherapy #EnergyHealing #YogaTeacherTraining #WellnessEducation #StLouisYoga #StLouisWellness
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