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  • About
  • Gifts
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023
  • Classes
    • Studio Classes
    • Wellness At Work
    • Private Instruction
    • Video On Demand
  • Memberships
    • Studio Membership
    • Video On Demand
    • Corporate Membership
  • New Students
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Rates
    • Studio Rates
    • Corporate Wellness
    • Private + Group Instruction
  • Jobs
    • Work At Shanti Yoga
logo main
  • About
  • Gifts
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023
  • Classes
    • Studio Classes
    • Wellness At Work
    • Private Instruction
    • Video On Demand
  • Memberships
    • Studio Membership
    • Video On Demand
    • Corporate Membership
  • New Students
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Rates
    • Studio Rates
    • Corporate Wellness
    • Private + Group Instruction
  • Jobs
    • Work At Shanti Yoga
a
August 12, 2020
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By admin

How Does Hatha Yoga Work?

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September 14, 2022
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Join us this Thursday at 7 pm for an opportunity t Join us this Thursday at 7 pm for an opportunity to hold space and support for the recent events that have so deeply affected the LGBTQ+ community. ⁠ ⁠ We will come together to process the challenges facing the LGBTQIA+ community, particularly through a yogic framework. Explore meditation, soothing breathwork, and open discussion. ⁠ ⁠ This event is entirely donation based. ⁠ ⁠ Please bring cash at the door. Suggested donation $15-35.⁠ ⁠ Nobody will be turned away due to financial circumstances. ⁠ ⁠ RSVP via link in bio.⁠ ⁠ ⁠ #lgbt #lgbtqia #pride #queer #transgender #gaypride #community #support #yoga #stlyoga #yogastl #wellness #enjoymaplewood #loveislove #transisbeautiful #shantiyogastl
We are double dippin' over here to celebrate PAUL We are double dippin' over here to celebrate PAUL WALLACE and their 100th class!!⁠ ⁠ Plus, we have to because when a teacher celebrates a milestone it's just extra fun to take selfies with them, duh 😜!⁠ ⁠ Paul (he/they) is a GEM of a student and an AMAZING instructor! Not only does he have his weekly classes at the studio but he's hosting our donation based LGBTQIA+ Support Group this Thursday. We are so grateful for the ways in which Paul shows up in community both on and off the mat. ⁠ ⁠ Help us congratulate him with some sweet words in the comments below! 👇🏼⁠ ⁠ #milestone #100thclass #yogateacher #lgbtqia+ #shantiyogastl
New Moon in Taurus 🌙⁠ ⁠ This new moon is re New Moon in Taurus 🌙⁠ ⁠ This new moon is ready to infuse you with abundance and growth, which will be amplified with your ability to take your pace and turn it down a notch. This new moon is about slow growth and abundance in patience. ⁠ ⁠ How would it feel to slow down enough to enjoy this potential?⁠ ⁠ Are you taking the time to enjoy the connections in your life? ⁠ ⁠ This life moves by at warp speed sometimes and it's easy to get caught up in the grind. But if you slow down, take an hour to yourself and enjoy your breath, the ability to be in your body and regulate your nervous system - your growth and potential for abundance is ready to support you for the long haul. ⁠ ⁠ Take time to recoup, recover and slow down a bit. Get clear on your intentions and on what you want out of life. Take a yoga class to clear your mind and discover what it is you're really looking for. ⁠ ⁠ Happy New Moon, Friends! 🌚⁠ ⁠ ⁠ #newmoon #moon #intentionsetting #astrologyposts #horoscope #luna #spirituality #balance #mentalhealth #lifestyle #yogi #yogastudio #reiki #selflove #spiritual #yogajourney #innerpeace #wellness #yogacommunity #consciousness #selfcare #healthy #wellbeing #shantiyogastl #saintlouis #stlmade #stlouis #towergrove #om #shanti
PROGRESS REPORT :: New windows are IN, 300 pound r PROGRESS REPORT :: New windows are IN, 300 pound reception desk has ARRIVED and we are almost ready to reopen our doors to YOU! ⁠ ⁠ We are aiming for a mid-summer reopening ☀️ 🧘‍♀️⁠ ⁠ Our schedule is getting finalized this week and we can't wait to share the line up of STELLAR teachers that will be joining this location! Let me tell you - it's gonna be GOOOOOOD 🤤⁠ ⁠ Concrete, painting, floors and a few more thing left to go and we'll be ready to welcome you back into our beautiful space! Our intention behind this remodel is to create a tranquil haven for you to deepen your connection to yourself, your practice and a community of super supportive and mindful individuals.⁠ ⁠ Want to stay in touch about our reopening plans? Click the link in our bio to join our mailing list! We'll keep you posted with all the exciting news and events. ⁠ ⁠ See you soon, friends!⁠ ⁠ #stl #stlyoga #yogastl #shantiyogastl #yogastudio #community #yogacommunity #stltogether #314together #stlmo #towergrove #towergrovesouth #thehill #saintlouis #stlmade #bettertogether #stlsmallbiz #selfcare #selflove #priorities #smallbizstl #thegrove #towergrovepark #yogateacher #shanti #yogi #yogastudent #yogateacher #yogaeveryday #mindfulness
Kuan Yin (Quan Yin) is known in Taoist and Buddhis Kuan Yin (Quan Yin) is known in Taoist and Buddhist traditions as the Bodhisattva of Compassion. In the West, the Goddess of Mercy. In sanskrit, she's known as Padma Pani or "Born of the Lotus" the lotus symbolizing peace, purity and harmony. ⁠ ⁠ This Thursday evening join Dr. Aria Thomé at 7 pm for an opportunity for vocal embodiment through Kirtan (a call and response) and Bhakti tradition of devotional chant. ⁠ ⁠ Though originating in the Hindu tradition, Kirtan embodies many spiritual traditions. The goal of Bhakti is union and though it we embody our own voice and own sacredness becoming one not only with the Divine, but with each other.⁠ ⁠ No singing experience is necessary to enjoy the fruits of this practice!⁠ ⁠ Investment: $25-35⁠ ⁠ Signup via link in bio!⁠ ⁠ #kuanyin #kirtan #bhakti #devotion #stl #shantiyogastl
Did you know that as part of our weekly class sche Did you know that as part of our weekly class schedule we offer a Sound Bath every Monday at 7 pm? This hour long practice is designed to bring your body and mind into a deep state of rest and healing, also known as the theta state.⁠ ⁠ The theta state represents the brain wave patterns that occur right before you fall asleep at night and the drowsy state before you fully wake up (and also in deep rest like during sound baths). This is when our capacity for healing and replenishing on a cellular level occurs. ⁠ ⁠ There is no movement during a sound bath, but rather we invite you to settle into support using the aid of blankets, blocks, bolsters and eye pillows for the utmost comfort. ⁠ ⁠ Do you or someone you know need this tonight? ⁠ ⁠ Tag a friend in the comments below!⁠ ⁠ #soundbath #shantiyogastl #doless #bemore

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shantiyogastl
Join us this Thursday at 7 pm for an opportunity t Join us this Thursday at 7 pm for an opportunity to hold space and support for the recent events that have so deeply affected the LGBTQ+ community. ⁠ ⁠ We will come together to process the challenges facing the LGBTQIA+ community, particularly through a yogic framework. Explore meditation, soothing breathwork, and open discussion. ⁠ ⁠ This event is entirely donation based. ⁠ ⁠ Please bring cash at the door. Suggested donation $15-35.⁠ ⁠ Nobody will be turned away due to financial circumstances. ⁠ ⁠ RSVP via link in bio.⁠ ⁠ ⁠ #lgbt #lgbtqia #pride #queer #transgender #gaypride #community #support #yoga #stlyoga #yogastl #wellness #enjoymaplewood #loveislove #transisbeautiful #shantiyogastl
We are double dippin' over here to celebrate PAUL We are double dippin' over here to celebrate PAUL WALLACE and their 100th class!!⁠ ⁠ Plus, we have to because when a teacher celebrates a milestone it's just extra fun to take selfies with them, duh 😜!⁠ ⁠ Paul (he/they) is a GEM of a student and an AMAZING instructor! Not only does he have his weekly classes at the studio but he's hosting our donation based LGBTQIA+ Support Group this Thursday. We are so grateful for the ways in which Paul shows up in community both on and off the mat. ⁠ ⁠ Help us congratulate him with some sweet words in the comments below! 👇🏼⁠ ⁠ #milestone #100thclass #yogateacher #lgbtqia+ #shantiyogastl
New Moon in Taurus 🌙⁠ ⁠ This new moon is re New Moon in Taurus 🌙⁠ ⁠ This new moon is ready to infuse you with abundance and growth, which will be amplified with your ability to take your pace and turn it down a notch. This new moon is about slow growth and abundance in patience. ⁠ ⁠ How would it feel to slow down enough to enjoy this potential?⁠ ⁠ Are you taking the time to enjoy the connections in your life? ⁠ ⁠ This life moves by at warp speed sometimes and it's easy to get caught up in the grind. But if you slow down, take an hour to yourself and enjoy your breath, the ability to be in your body and regulate your nervous system - your growth and potential for abundance is ready to support you for the long haul. ⁠ ⁠ Take time to recoup, recover and slow down a bit. Get clear on your intentions and on what you want out of life. Take a yoga class to clear your mind and discover what it is you're really looking for. ⁠ ⁠ Happy New Moon, Friends! 🌚⁠ ⁠ ⁠ #newmoon #moon #intentionsetting #astrologyposts #horoscope #luna #spirituality #balance #mentalhealth #lifestyle #yogi #yogastudio #reiki #selflove #spiritual #yogajourney #innerpeace #wellness #yogacommunity #consciousness #selfcare #healthy #wellbeing #shantiyogastl #saintlouis #stlmade #stlouis #towergrove #om #shanti
PROGRESS REPORT :: New windows are IN, 300 pound r PROGRESS REPORT :: New windows are IN, 300 pound reception desk has ARRIVED and we are almost ready to reopen our doors to YOU! ⁠ ⁠ We are aiming for a mid-summer reopening ☀️ 🧘‍♀️⁠ ⁠ Our schedule is getting finalized this week and we can't wait to share the line up of STELLAR teachers that will be joining this location! Let me tell you - it's gonna be GOOOOOOD 🤤⁠ ⁠ Concrete, painting, floors and a few more thing left to go and we'll be ready to welcome you back into our beautiful space! Our intention behind this remodel is to create a tranquil haven for you to deepen your connection to yourself, your practice and a community of super supportive and mindful individuals.⁠ ⁠ Want to stay in touch about our reopening plans? Click the link in our bio to join our mailing list! We'll keep you posted with all the exciting news and events. ⁠ ⁠ See you soon, friends!⁠ ⁠ #stl #stlyoga #yogastl #shantiyogastl #yogastudio #community #yogacommunity #stltogether #314together #stlmo #towergrove #towergrovesouth #thehill #saintlouis #stlmade #bettertogether #stlsmallbiz #selfcare #selflove #priorities #smallbizstl #thegrove #towergrovepark #yogateacher #shanti #yogi #yogastudent #yogateacher #yogaeveryday #mindfulness
Kuan Yin (Quan Yin) is known in Taoist and Buddhis Kuan Yin (Quan Yin) is known in Taoist and Buddhist traditions as the Bodhisattva of Compassion. In the West, the Goddess of Mercy. In sanskrit, she's known as Padma Pani or "Born of the Lotus" the lotus symbolizing peace, purity and harmony. ⁠ ⁠ This Thursday evening join Dr. Aria Thomé at 7 pm for an opportunity for vocal embodiment through Kirtan (a call and response) and Bhakti tradition of devotional chant. ⁠ ⁠ Though originating in the Hindu tradition, Kirtan embodies many spiritual traditions. The goal of Bhakti is union and though it we embody our own voice and own sacredness becoming one not only with the Divine, but with each other.⁠ ⁠ No singing experience is necessary to enjoy the fruits of this practice!⁠ ⁠ Investment: $25-35⁠ ⁠ Signup via link in bio!⁠ ⁠ #kuanyin #kirtan #bhakti #devotion #stl #shantiyogastl
Did you know that as part of our weekly class sche Did you know that as part of our weekly class schedule we offer a Sound Bath every Monday at 7 pm? This hour long practice is designed to bring your body and mind into a deep state of rest and healing, also known as the theta state.⁠ ⁠ The theta state represents the brain wave patterns that occur right before you fall asleep at night and the drowsy state before you fully wake up (and also in deep rest like during sound baths). This is when our capacity for healing and replenishing on a cellular level occurs. ⁠ ⁠ There is no movement during a sound bath, but rather we invite you to settle into support using the aid of blankets, blocks, bolsters and eye pillows for the utmost comfort. ⁠ ⁠ Do you or someone you know need this tonight? ⁠ ⁠ Tag a friend in the comments below!⁠ ⁠ #soundbath #shantiyogastl #doless #bemore
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