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  • About
  • Wellness
  • Gift Cards
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023
  • Classes
    • Studio Classes
    • Private Instruction
    • Video On Demand
  • Memberships
    • Become a Member
    • Video On Demand
  • New Students
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Rates
    • Class Rates
    • Group + Private Class Rates
  • Jobs
    • Work At Shanti Yoga
logo main
  • About
  • Wellness
  • Gift Cards
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023
  • Classes
    • Studio Classes
    • Private Instruction
    • Video On Demand
  • Memberships
    • Become a Member
    • Video On Demand
  • New Students
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Rates
    • Class Rates
    • Group + Private Class Rates
  • Jobs
    • Work At Shanti Yoga
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August 12, 2020
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By admin

How Does Hatha Yoga Work?

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EXCITING NEWS! 🪴 If you have been following us, EXCITING NEWS! 🪴 If you have been following us, you probably know by now that we love supporting small businesses and helping each other GROW 🪴⁠ ⁠ With this in mind, we'd like to introduce you to our newest partnership with @terracehousestl , A Modern Counseling Space.⁠ ⁠ Their mission is to help clients explore what's possible for their lives with an approach that is holistic, depathologizing and appreciates the nuanced nature of the human experience. ⁠ ⁠ We couldn't be more aligned with the values, people and culture of Terrace House which is why we'll be sharing the 2nd floor of our new Tower Grove building and Maplewood office spaces with them in 2023 (and beyond)!⁠ ⁠ As they grow, they are looking for like-minded professionals to collaborate in their clinical practice. If you are an experienced licensed mental health counselor or social worker looking for a great work environment, we encourage you to apply!⁠ ⁠ For those not job seeking, this is an amazing place to take care of your own mental health + wellbeing. Their therapists are truly the best at what they do and bring you their wholehearted presence. ⁠ ⁠ For more information head to their website www.terracehousestl.com and we'll continue sharing their content for years to come!
This month, open yourself up to getting creative. This month, open yourself up to getting creative. ✨⁠ ⁠ Carve out moments of solitude to check in with yourself and listen to what lights you up. Design your life with this in mind - making space for what the inner you is yearning for.⁠ ⁠ Some prompts for you to consider this month:⁠ ⁠ ✨ Can you design ways to make an impact about subjects that matters? (ie: writing, art, expression as a form of activism).⁠ ⁠ ✨ How would you design your ideal day? What does it look like? How does it feel?⁠ ⁠ ✨ When do you feel most creative? Prioritize this time for you.⁠ ⁠ Happy February, Friends! Express yourself.
Less focused on posting lately and more focused on Less focused on posting lately and more focused on C R E A T I N G ✨ #staytuned #excitingnews
Grind culture was so last year... 👋⁠ ⁠ Get Grind culture was so last year... 👋⁠ ⁠ Get your rest on in 2023 and join us every Monday night for our weekly, 60 minute Sound Bath with Joseph Meyer!⁠ ⁠ Sign up via link in bio (only a few spots left!)⁠ ⁠ #rest #shantiyogastl
Grounded in gratitude! We are laying these sweet b Grounded in gratitude! We are laying these sweet blessings under the floorboards at our new Tower Grove / South City location this spring. If you haven’t already, be sure to pick up your gratitude card and place it on our blessing board. Our teachers & front desk staff are happy to help! Just ask. Your blessings are the foundation for all we do 💕
Showing up for yourself and each other in a peacef Showing up for yourself and each other in a peaceful way creates a ripple effect out into our society. The work you do on your mat is not just a form of yoga, but social justice, activism and peace in action.⁠ ⁠ Today, we encourage you not only to reflect on the wise words of Dr. Martin Luther King Junior but to take action on those words. ⁠ ⁠ In what ways are you creating peace today?⁠ ⁠ Share your actions in the comments below.

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EXCITING NEWS! 🪴 If you have been following us, EXCITING NEWS! 🪴 If you have been following us, you probably know by now that we love supporting small businesses and helping each other GROW 🪴⁠ ⁠ With this in mind, we'd like to introduce you to our newest partnership with @terracehousestl , A Modern Counseling Space.⁠ ⁠ Their mission is to help clients explore what's possible for their lives with an approach that is holistic, depathologizing and appreciates the nuanced nature of the human experience. ⁠ ⁠ We couldn't be more aligned with the values, people and culture of Terrace House which is why we'll be sharing the 2nd floor of our new Tower Grove building and Maplewood office spaces with them in 2023 (and beyond)!⁠ ⁠ As they grow, they are looking for like-minded professionals to collaborate in their clinical practice. If you are an experienced licensed mental health counselor or social worker looking for a great work environment, we encourage you to apply!⁠ ⁠ For those not job seeking, this is an amazing place to take care of your own mental health + wellbeing. Their therapists are truly the best at what they do and bring you their wholehearted presence. ⁠ ⁠ For more information head to their website www.terracehousestl.com and we'll continue sharing their content for years to come!
This month, open yourself up to getting creative. This month, open yourself up to getting creative. ✨⁠ ⁠ Carve out moments of solitude to check in with yourself and listen to what lights you up. Design your life with this in mind - making space for what the inner you is yearning for.⁠ ⁠ Some prompts for you to consider this month:⁠ ⁠ ✨ Can you design ways to make an impact about subjects that matters? (ie: writing, art, expression as a form of activism).⁠ ⁠ ✨ How would you design your ideal day? What does it look like? How does it feel?⁠ ⁠ ✨ When do you feel most creative? Prioritize this time for you.⁠ ⁠ Happy February, Friends! Express yourself.
Less focused on posting lately and more focused on Less focused on posting lately and more focused on C R E A T I N G ✨ #staytuned #excitingnews
Grind culture was so last year... 👋⁠ ⁠ Get Grind culture was so last year... 👋⁠ ⁠ Get your rest on in 2023 and join us every Monday night for our weekly, 60 minute Sound Bath with Joseph Meyer!⁠ ⁠ Sign up via link in bio (only a few spots left!)⁠ ⁠ #rest #shantiyogastl
Grounded in gratitude! We are laying these sweet b Grounded in gratitude! We are laying these sweet blessings under the floorboards at our new Tower Grove / South City location this spring. If you haven’t already, be sure to pick up your gratitude card and place it on our blessing board. Our teachers & front desk staff are happy to help! Just ask. Your blessings are the foundation for all we do 💕
Showing up for yourself and each other in a peacef Showing up for yourself and each other in a peaceful way creates a ripple effect out into our society. The work you do on your mat is not just a form of yoga, but social justice, activism and peace in action.⁠ ⁠ Today, we encourage you not only to reflect on the wise words of Dr. Martin Luther King Junior but to take action on those words. ⁠ ⁠ In what ways are you creating peace today?⁠ ⁠ Share your actions in the comments below.
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