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    • Private + Group Rates
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    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
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  • Gifts
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    • Private + Group Rates
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  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
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    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
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August 12, 2020
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New Yoga Muscle Stretches

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Pt 2. Of celebrating the inner child of our Shanti Pt 2. Of celebrating the inner child of our Shanti teachers & staff 🤍
Pt. 1 of celebrating our lovely, wonderful, sweet, Pt. 1 of celebrating our lovely, wonderful, sweet, welcoming, kind, joyful staff at Shanti. Starting off with our founder and some (not all!) teachers 😌 Remembering our inner child comes everywhere with us 💗
After years of conversations, questions, and reque After years of conversations, questions, and requests, we have finally created our own 200-Hour Yoga Teacher Training. ✨⁠ ⁠ This program was created by our founder, Katie Kelly and will be collaboratively delivered by the Shanti teachers you know, love, and trust.⁠ ⁠ Every detail has been intentional. This training blends classical philosophy with anatomy, somatics, and nervous system education — reflecting how we believe yoga actually works in real bodies and real lives.⁠ ⁠ We have poured our experience, our study, and our hearts into this program. It is structured, immersive, and deeply embodied.⁠ ⁠ Applications are now open for the 2026–2027 cohort. Limited to 17 students.⁠ ⁠ If you’ve been waiting for the right time, this may be it. ⁠ ⁠ Click the 🔗 in bio for details!
We are so greatful to have @steph.plant join us on We are so greatful to have @steph.plant join us on March 1st at 2:00pm at Tower Grove for an afternoon of song, rhythm, and shared voice. Movement, vocal expression, stillness, and the entire emotional spectrum is welcomed. ⁠ ⁠ Steph is a singer-songwriter, Montessori teacher, and devoted lover of life. Her song circles are brave spaces where community leads and the heart sets the tempo. The songs are short and repetitive, gently layered with guitar and sound bowls — designed so every voice can find its way in. You may find yourself accessing your voice in a way that feels both new and deeply familiar.⁠ ⁠ Open to the old, the young, the movers and groovers and everything in between. ⁠ ⁠ You can register through the link in our bio, on our app, or through our website.⁠ We hope to sing with you soon. 🌷⁠
March begins this weekend ✨ A gentle turning of th March begins this weekend ✨ A gentle turning of the season… one step closer to spring, renewal, and rebirth. Join us on the mat to move, breathe, soften, and reconnect. And on Sunday, we gather in a different way 🎶 Song Circle with Steph Plant 🗓 Sunday ⏰ 2:00 PM 📍 Tower Grove An invitation into sound, voice, and shared presence. Let this be your transition into a new month. Let this be your exhale. Sign up through the link in our bio, on our app or our website. ❤️
Beyond the thinking mind lives wisdom. A quieter i Beyond the thinking mind lives wisdom. A quieter intelligence. A deeper inner knowing. This month’s Ayurvedic Workshop invites you to explore the Wisdom Body (Vijnanamaya Kosha) — the layer of discernment, intuition, and insight. Through Ayurvedic teachings, embodied practice, and guided reflection, Emily Hogan will lead you into a space of clarity, awareness, and subtle perception. March 7th | 2–4 PM | Tower Grove Reserve your spot through the link in our bio, our app or our website. We will see you on the mat 🤍

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Pt 2. Of celebrating the inner child of our Shanti Pt 2. Of celebrating the inner child of our Shanti teachers & staff 🤍
Pt. 1 of celebrating our lovely, wonderful, sweet, Pt. 1 of celebrating our lovely, wonderful, sweet, welcoming, kind, joyful staff at Shanti. Starting off with our founder and some (not all!) teachers 😌 Remembering our inner child comes everywhere with us 💗
After years of conversations, questions, and reque After years of conversations, questions, and requests, we have finally created our own 200-Hour Yoga Teacher Training. ✨⁠ ⁠ This program was created by our founder, Katie Kelly and will be collaboratively delivered by the Shanti teachers you know, love, and trust.⁠ ⁠ Every detail has been intentional. This training blends classical philosophy with anatomy, somatics, and nervous system education — reflecting how we believe yoga actually works in real bodies and real lives.⁠ ⁠ We have poured our experience, our study, and our hearts into this program. It is structured, immersive, and deeply embodied.⁠ ⁠ Applications are now open for the 2026–2027 cohort. Limited to 17 students.⁠ ⁠ If you’ve been waiting for the right time, this may be it. ⁠ ⁠ Click the 🔗 in bio for details!
We are so greatful to have @steph.plant join us on We are so greatful to have @steph.plant join us on March 1st at 2:00pm at Tower Grove for an afternoon of song, rhythm, and shared voice. Movement, vocal expression, stillness, and the entire emotional spectrum is welcomed. ⁠ ⁠ Steph is a singer-songwriter, Montessori teacher, and devoted lover of life. Her song circles are brave spaces where community leads and the heart sets the tempo. The songs are short and repetitive, gently layered with guitar and sound bowls — designed so every voice can find its way in. You may find yourself accessing your voice in a way that feels both new and deeply familiar.⁠ ⁠ Open to the old, the young, the movers and groovers and everything in between. ⁠ ⁠ You can register through the link in our bio, on our app, or through our website.⁠ We hope to sing with you soon. 🌷⁠
March begins this weekend ✨ A gentle turning of th March begins this weekend ✨ A gentle turning of the season… one step closer to spring, renewal, and rebirth. Join us on the mat to move, breathe, soften, and reconnect. And on Sunday, we gather in a different way 🎶 Song Circle with Steph Plant 🗓 Sunday ⏰ 2:00 PM 📍 Tower Grove An invitation into sound, voice, and shared presence. Let this be your transition into a new month. Let this be your exhale. Sign up through the link in our bio, on our app or our website. ❤️
Beyond the thinking mind lives wisdom. A quieter i Beyond the thinking mind lives wisdom. A quieter intelligence. A deeper inner knowing. This month’s Ayurvedic Workshop invites you to explore the Wisdom Body (Vijnanamaya Kosha) — the layer of discernment, intuition, and insight. Through Ayurvedic teachings, embodied practice, and guided reflection, Emily Hogan will lead you into a space of clarity, awareness, and subtle perception. March 7th | 2–4 PM | Tower Grove Reserve your spot through the link in our bio, our app or our website. We will see you on the mat 🤍
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