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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • Trainings
    • Reiki Training – Level 1
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • Trainings
    • Reiki Training – Level 1
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July 21, 2020
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Weekend Round Up ✨ | This Weekend at the Studio A Weekend Round Up ✨ | This Weekend at the Studio A new weekend is ahead and it’s full of opportunities to move, breathe, and reconnect with yourself and community. If you haven’t been to the studio yet but you’re curious, we’ve created a gentle way to step in. ✨ New Student Immersion Enjoy 4 Weeks of Unlimited Yoga for $79 A supported path into community. No pressure, just connection. Designed to help you build rhythm and confidence, with knowledgeable and caring staff beside you every step of the way. What’s Included: • Unlimited in-studio yoga classes for 30 days • Access to all class styles and teachers • Friendly support staff to help you feel at home Come as you are. Begin where you are. Your practice is waiting. The link for New Student Immersion is in our bio, on our app and on our website. 🤍
Move with ease. Breathe with intention. Less force Move with ease. Breathe with intention. Less force. More flow. Opportunities to Ritual Flow: Wednesdays · 6:00 AM RITUAL FLOW (85°) w/ Divya K Tower Grove Studio ✨ Wednesdays · 5:30 PM RITUAL FLOW (85°) w/ Madi K Tower Grove Studio ✨ Fridays · 6:00 AM RITUAL FLOW (85°) w/ Emma S Tower Grove Studio You are invited to save a spot on your mat and flow with us 🤍 Sign up through the link in our bio, our app or our website.
Yoga, Pilates, Sculpt 🤝 Shanti is a home where it Yoga, Pilates, Sculpt 🤝 Shanti is a home where it all comes together. ✨Pilates + Sculpt at Shanti ✨ Pilates (Mat) Build strength from the inside out. This energizing Mat Pilates class focuses on core activation, posture, breath, and mindful movement. Using bodyweight, light hand weights, resistance bands, and Pilates balls, you’ll improve strength, alignment, and flexibility in a way that feels supportive and accessible for all levels. 🕛 Tuesdays & Thursdays at 12 PM 📍 Maplewood Sculpt A dynamic blend of yoga, Pilates, and barre-inspired movement designed to sculpt and tone. Expect mindful breathing, flowing asana, and strength work using weights, bands, and Pilates balls. Some prior yoga or strength experience is recommended. 🕕 Thursdays at 6 PM 📍 Tower Grove All are welcome. We welcome you to sign up through our app, the link in bio or our website. 🤍
Self Care Sunday 🌑 The New Moon invites us inward. Self Care Sunday 🌑 The New Moon invites us inward. A moment to slow down, reflect, and set intentions for the cycle ahead. Today can be simple: A quiet meditation. A gratitude list. A warm cup of tea. However you choose to tend to yourself, let it be enough.
We’re so grateful for these reflections 🤍 “Shanti We’re so grateful for these reflections 🤍 “Shanti’s prenatal yoga classes were incredible!” This space has held so many tender moments: questions, nerves, relief, and quiet strength. Amanda brings her experience as a doula and teacher into every class, creating a supportive environment where expectant parents can listen to their bodies and prepare with care. If you’re moving through pregnancy and looking for a place to feel supported, seen, and gently held, your mat is here. Prenatal Yoga with Amanda Saturday mornings at 9:00 am Tower Grove Studio 🤍
The new moon offers a quiet beginning. A pause bef The new moon offers a quiet beginning. A pause before the next step. A moment to rest without needing to arrive anywhere. This Sunday evening, we gather for New Moon Yoga Nidra: a gentle practice of conscious rest, breath, and inward listening. You’ll be supported the whole way, invited to settle in, soften the body, and let the nervous system unwind. No effort required. No fixing. Just space to rest and begin again. ✨Sunday, January 18th at 7:30 pm ✨Tower Grove Studio 📲Sign up through our link in bio, our website, or our app. Your mat is waiting 🌙

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Weekend Round Up ✨ | This Weekend at the Studio A Weekend Round Up ✨ | This Weekend at the Studio A new weekend is ahead and it’s full of opportunities to move, breathe, and reconnect with yourself and community. If you haven’t been to the studio yet but you’re curious, we’ve created a gentle way to step in. ✨ New Student Immersion Enjoy 4 Weeks of Unlimited Yoga for $79 A supported path into community. No pressure, just connection. Designed to help you build rhythm and confidence, with knowledgeable and caring staff beside you every step of the way. What’s Included: • Unlimited in-studio yoga classes for 30 days • Access to all class styles and teachers • Friendly support staff to help you feel at home Come as you are. Begin where you are. Your practice is waiting. The link for New Student Immersion is in our bio, on our app and on our website. 🤍
Move with ease. Breathe with intention. Less force Move with ease. Breathe with intention. Less force. More flow. Opportunities to Ritual Flow: Wednesdays · 6:00 AM RITUAL FLOW (85°) w/ Divya K Tower Grove Studio ✨ Wednesdays · 5:30 PM RITUAL FLOW (85°) w/ Madi K Tower Grove Studio ✨ Fridays · 6:00 AM RITUAL FLOW (85°) w/ Emma S Tower Grove Studio You are invited to save a spot on your mat and flow with us 🤍 Sign up through the link in our bio, our app or our website.
Yoga, Pilates, Sculpt 🤝 Shanti is a home where it Yoga, Pilates, Sculpt 🤝 Shanti is a home where it all comes together. ✨Pilates + Sculpt at Shanti ✨ Pilates (Mat) Build strength from the inside out. This energizing Mat Pilates class focuses on core activation, posture, breath, and mindful movement. Using bodyweight, light hand weights, resistance bands, and Pilates balls, you’ll improve strength, alignment, and flexibility in a way that feels supportive and accessible for all levels. 🕛 Tuesdays & Thursdays at 12 PM 📍 Maplewood Sculpt A dynamic blend of yoga, Pilates, and barre-inspired movement designed to sculpt and tone. Expect mindful breathing, flowing asana, and strength work using weights, bands, and Pilates balls. Some prior yoga or strength experience is recommended. 🕕 Thursdays at 6 PM 📍 Tower Grove All are welcome. We welcome you to sign up through our app, the link in bio or our website. 🤍
Self Care Sunday 🌑 The New Moon invites us inward. Self Care Sunday 🌑 The New Moon invites us inward. A moment to slow down, reflect, and set intentions for the cycle ahead. Today can be simple: A quiet meditation. A gratitude list. A warm cup of tea. However you choose to tend to yourself, let it be enough.
We’re so grateful for these reflections 🤍 “Shanti We’re so grateful for these reflections 🤍 “Shanti’s prenatal yoga classes were incredible!” This space has held so many tender moments: questions, nerves, relief, and quiet strength. Amanda brings her experience as a doula and teacher into every class, creating a supportive environment where expectant parents can listen to their bodies and prepare with care. If you’re moving through pregnancy and looking for a place to feel supported, seen, and gently held, your mat is here. Prenatal Yoga with Amanda Saturday mornings at 9:00 am Tower Grove Studio 🤍
The new moon offers a quiet beginning. A pause bef The new moon offers a quiet beginning. A pause before the next step. A moment to rest without needing to arrive anywhere. This Sunday evening, we gather for New Moon Yoga Nidra: a gentle practice of conscious rest, breath, and inward listening. You’ll be supported the whole way, invited to settle in, soften the body, and let the nervous system unwind. No effort required. No fixing. Just space to rest and begin again. ✨Sunday, January 18th at 7:30 pm ✨Tower Grove Studio 📲Sign up through our link in bio, our website, or our app. Your mat is waiting 🌙
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