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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
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July 21, 2020
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This October, we’re inviting you to show up—one cl This October, we’re inviting you to show up—one class, one breath, one small choice at a time. ✨⁠ ⁠ 🍂 12 practices⁠ 🍂 31 days⁠ 🍂 One stronger community⁠ ⁠ Complete 12 classes during October and you’ll be entered into our raffle to win one free month of unlimited yoga—a $158 value!⁠ ⁠ The challenge is completely free to join. Classes can be booked using any Shanti membership, class pack, or drop-in.⁠ ⁠ Are you in? Sign up in the Shanti app, (or comment CHALLENGE) and let’s move through October together. 🤎⁠
A little sneak peek into our first week of Shanti A little sneak peek into our first week of Shanti Yoga Teacher Training. It has already been such an unbelievable and beautiful experience, filled with so much connection, learning, and growth. We can’t wait to keep growing alongside you ladies throughout this journey. 🌿 And we’re only getting started. #ShantiYogaSTL #YogaSTL #StLouisYoga #Yogateachertraining
This Friday, we gather to welcome the turning of t This Friday, we gather to welcome the turning of the season. 🍂✨⁠ ⁠ Join Dr. Aria Thomé and Jamie Rhodes for Mabon—an Autumn Equinox ceremony woven with sound, intention and ritual. Through gongs, singing bowls, flutes, song and chant, we’ll honor the balance of light and dark, celebrate the season’s harvest and create space to ground, release and receive.⁠ ⁠ These quarterly gatherings have become something truly sacred and special within our community. We hope you’ll join us while space remains. 🤎⁠ ⁠ 📍 Shanti Yoga Tower Grove⁠ 📅 This Friday⁠ 💬 Comment MABON and we’ll send you the registration link!⁠
You never truly know what someone is carrying with You never truly know what someone is carrying with them when they step onto their mat. They may be celebrating, grieving, healing, growing, or simply looking for a place to breathe. It’s why we believe teaching yoga is about so much more than guiding movement. It’s about creating a space where people can show up exactly as they are. 🤍 There is always more to someone’s story than we can see. #ShantiYogaSTL #YogaSTL #StLouisYoga
There are a lot of ideas about what a yoga studio There are a lot of ideas about what a yoga studio is supposed to look like — or who yoga is for. We’re here to remind you that there’s space for you, too. Whether it’s your first class or yoga has been part of your life for years, come exactly as you are. Move, breathe, learn, and find what feels good for you. Two studios. One community. Maplewood + Tower Grove. Your mat is waiting. ✨ #ShantiYogaSTL #YogaSTL #StLouisYoga #YogaCommunity
Please join us in welcoming (back!) Kristin Phomal Please join us in welcoming (back!) Kristin Phomally (she/her), our new Prenatal Yoga instructor! You can practice with her every Saturday at 9 AM at Shanti Yoga in Tower Grove 🤍⁠ ⁠ Kristin has been teaching yoga since completing her RYT-200 in 2011. Over the past 15 years, she has taught a variety of styles while cultivating a wholehearted approach rooted in strength, compassion, and connection.⁠ ⁠ After becoming a mother to two boys, Kristin developed a passion for supporting women through pregnancy, birth, postpartum, and motherhood. Inspired by her own experiences, she became a certified Prenatal Yoga Teacher and Pregnancy and Postpartum Corrective Exercise Specialist.⁠ ⁠ In Kristin’s classes, you’ll find a welcoming space to build strength and mobility, connect with your changing body, and feel supported through this powerful season of life.⁠ ⁠ We’re so happy to have Kristin back at Shanti—and we can’t wait for you to practice with her! 🌿⁠ ⁠ Saturdays at 9 AM⁠ 📍 Shanti Tower Grove⁠ ⁠ Comment PRENATAL for all the details.⁠

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This October, we’re inviting you to show up—one cl This October, we’re inviting you to show up—one class, one breath, one small choice at a time. ✨⁠ ⁠ 🍂 12 practices⁠ 🍂 31 days⁠ 🍂 One stronger community⁠ ⁠ Complete 12 classes during October and you’ll be entered into our raffle to win one free month of unlimited yoga—a $158 value!⁠ ⁠ The challenge is completely free to join. Classes can be booked using any Shanti membership, class pack, or drop-in.⁠ ⁠ Are you in? Sign up in the Shanti app, (or comment CHALLENGE) and let’s move through October together. 🤎⁠
A little sneak peek into our first week of Shanti A little sneak peek into our first week of Shanti Yoga Teacher Training. It has already been such an unbelievable and beautiful experience, filled with so much connection, learning, and growth. We can’t wait to keep growing alongside you ladies throughout this journey. 🌿 And we’re only getting started. #ShantiYogaSTL #YogaSTL #StLouisYoga #Yogateachertraining
This Friday, we gather to welcome the turning of t This Friday, we gather to welcome the turning of the season. 🍂✨⁠ ⁠ Join Dr. Aria Thomé and Jamie Rhodes for Mabon—an Autumn Equinox ceremony woven with sound, intention and ritual. Through gongs, singing bowls, flutes, song and chant, we’ll honor the balance of light and dark, celebrate the season’s harvest and create space to ground, release and receive.⁠ ⁠ These quarterly gatherings have become something truly sacred and special within our community. We hope you’ll join us while space remains. 🤎⁠ ⁠ 📍 Shanti Yoga Tower Grove⁠ 📅 This Friday⁠ 💬 Comment MABON and we’ll send you the registration link!⁠
You never truly know what someone is carrying with You never truly know what someone is carrying with them when they step onto their mat. They may be celebrating, grieving, healing, growing, or simply looking for a place to breathe. It’s why we believe teaching yoga is about so much more than guiding movement. It’s about creating a space where people can show up exactly as they are. 🤍 There is always more to someone’s story than we can see. #ShantiYogaSTL #YogaSTL #StLouisYoga
There are a lot of ideas about what a yoga studio There are a lot of ideas about what a yoga studio is supposed to look like — or who yoga is for. We’re here to remind you that there’s space for you, too. Whether it’s your first class or yoga has been part of your life for years, come exactly as you are. Move, breathe, learn, and find what feels good for you. Two studios. One community. Maplewood + Tower Grove. Your mat is waiting. ✨ #ShantiYogaSTL #YogaSTL #StLouisYoga #YogaCommunity
Please join us in welcoming (back!) Kristin Phomal Please join us in welcoming (back!) Kristin Phomally (she/her), our new Prenatal Yoga instructor! You can practice with her every Saturday at 9 AM at Shanti Yoga in Tower Grove 🤍⁠ ⁠ Kristin has been teaching yoga since completing her RYT-200 in 2011. Over the past 15 years, she has taught a variety of styles while cultivating a wholehearted approach rooted in strength, compassion, and connection.⁠ ⁠ After becoming a mother to two boys, Kristin developed a passion for supporting women through pregnancy, birth, postpartum, and motherhood. Inspired by her own experiences, she became a certified Prenatal Yoga Teacher and Pregnancy and Postpartum Corrective Exercise Specialist.⁠ ⁠ In Kristin’s classes, you’ll find a welcoming space to build strength and mobility, connect with your changing body, and feel supported through this powerful season of life.⁠ ⁠ We’re so happy to have Kristin back at Shanti—and we can’t wait for you to practice with her! 🌿⁠ ⁠ Saturdays at 9 AM⁠ 📍 Shanti Tower Grove⁠ ⁠ Comment PRENATAL for all the details.⁠
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