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– 200 Hour YTT Starts In May –

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
Trainings
- Yoga Teacher Training
- Reiki Training – Level 1

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
Trainings
- Yoga Teacher Training
- Reiki Training – Level 1

Shanti Yoga

Wellness Events & Workshops

Workshops

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At its heart, yoga is not about the poses. It’s

At its heart, yoga is not about the poses.
It’s about presence.
It’s about returning — again and again — to the truth of our shared humanity.

Pope Francis, shared this living prayer from his hospital bed;

“The walls of hospitals have heard more honest prayers than churches…
They have witnessed far more sincere kisses than those in airports…
It is in hospitals that you see a homophobe being saved by a gay doctor.
A privileged doctor saving the life of a beggar…
In intensive care, you see a Jew taking care of a racist…
A police officer and a prisoner in the same room receiving the same care…
A wealthy patient waiting for a liver transplant, ready to receive the organ from a poor donor…
It is in these moments, when the hospital touches the wounds of people, that different worlds intersect according to a divine design.
And in this communion of destinies, we realize that alone, we are nothing.
The absolute truth of people, most of the time, only reveals itself in moments of pain or in the real threat of an irreversible loss.
A hospital is a place where human beings remove their masks and show themselves as they truly are, in their purest essence.
This life will pass quickly, so do not waste it fighting with people.
Do not criticize your body too much.
Do not complain excessively.
Do not lose sleep over bills.
Make sure to hug your loved ones.
Do not worry too much about keeping the house spotless.
Material goods must be earned by each person—do not dedicate yourself to accumulating an inheritance.
You are waiting for too much: Christmas, Friday, next year, when you have money, when love arrives, when everything is perfect…
Listen, perfection does not exist.
A human being cannot attain it because we are simply not made to be fulfilled here.
Here, we are given an opportunity to learn.
So, make the most of this trial of life—and do it now.
Respect yourself, respect others. Walk your own path, and let go of the path others have chosen for you.
Respect: do not comment, do not judge, do not interfere.
Love more, forgive more, embrace more, live more intensely!
And leave the rest in the hands of the Creator.”

🕊 Bhakti Embodied — TONIGHT 🕊⁠ ⁠ Step

🕊 Bhakti Embodied — TONIGHT 🕊⁠
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Step into sacred sound tonight with Bhakti Embodied — a devotional chanting experience led by Dr. Aria Thomé (she/her).⁠
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Together, we’ll root mantra into the body, voice, and heart through the practice of kirtan. Chanting 5–7 Sanskrit mantras in community, we’ll weave breath, rhythm, and voice into an embodied expression of presence and love. 🕉⁠
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This is bhakti as a lived experience — where sound becomes vibration, and the body becomes the temple.⁠
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✨ All are welcome — no experience needed. Come as you are. ✨⁠
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📍 Shanti Yoga + Wellness⁠ | Tower Grove Studio⁠
🗓️ Saturday, April 26th | 7:00 PM⁠
🔗 Sign up via link in bio⁠
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#BhaktiYoga #Kirtan #SacredSound #MantraMeditation #EmbodiedPractice #ChantingAsPrayer #StlYoga #StlHealing #ShantiYogaSTL #STLCommunity #SoundAsMedicine

💛 Heart-Centered Support for Caregivers 💛⁠

💛 Heart-Centered Support for Caregivers 💛⁠
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Join us for Heart Centered Caregivers tomorrow afternoon — a nurturing, supportive gathering created specifically for those who care for others. Whether you’re a professional caregiver, a parent, a healthcare worker, or supporting a loved one at home, this space is for you.⁠
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In this gentle and welcoming class, we’ll take time to rest, reconnect, and refill our own cups — because your heart and well-being matter, too. ⁠
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Come exactly as you are. Leave feeling seen, supported, and a little more whole.⁠
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✨ Saturday, April 26th⁠
✨ 12–1:30 PM⁠
✨ Maplewood Studio⁠
✨ FREE⁠
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Tag a caregiver you love and invite them to join you 💛⁠
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#CaregiverSupport #HeartCenteredHealing #CaregiversMatter #HealingTogether #CommunityCare #RestIsMedicine #ShantiYogaSTL #STLHealing #STLYoga #MindfulSupport #STLCommunity

🌿 YOGA TEACHER TRAINING STARTS MAY 15⁠ Not ju

🌿 YOGA TEACHER TRAINING STARTS MAY 15⁠
Not just a training — a transformation.⁠
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Our 200-hour Yoga Teacher Training is a deep dive into the roots of yoga, designed to awaken your inner teacher, expand your personal practice, and empower you to share this work with others. 🧘‍♂️✨⁠
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You don’t have to want to teach to say yes to this journey. You just have to be curious, open, and ready to grow.⁠
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Through 6 months of immersive study, we’ll explore:⁠
🌀 Asana, pranayama & meditation⁠
📖 Yoga philosophy & ethics⁠
💫 Anatomy & intelligent sequencing⁠
🤍 The art of presence, holding space, and authentic leadership⁠
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✨ Starts May 15 at Shanti Yoga + Wellness⁠
Only a few spots left — applications due soon!⁠
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📲 Hit the link in our bio to learn more + apply⁠
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#ShantiYogaSTL #YogaTeacherTraining #YTT2024 #STLYogaCommunity #YogaAsTransformation #200HourYTT #DeepenYourPractice #YogaJourney

🌸 Pre & Postnatal Yoga 🌸⁠ Every Saturday |

🌸 Pre & Postnatal Yoga 🌸⁠
Every Saturday | 9:00 AM | Tower Grove⁠
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Join us for a nurturing practice designed for expecting and new moms, led by doula and yoga instructor Amanda Krebel. 🤍⁠
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This class is a beautiful way to move, breathe, and connect — both with your body and with a community of women walking similar paths. Whether you’re preparing for birth or navigating postpartum recovery, you’ll find support, strength, and softness here.⁠
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All stages of pregnancy and postpartum are welcome. No prior yoga experience needed. ✨⁠
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Come as you are — we can’t wait to meet you! 🤱🏽⁠
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#ShantiYoga #PreNatalYoga #PostNatalYoga #STLMoms #DoulaSupport #CommunityCare #YogaForMoms #MotherhoodJourney

🧘‍♂️ Bring balance to the boardroom. ✨⁠
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Our Corporate Wellness Programs are designed to support your team’s well-being — reducing stress, building resilience, and fostering connection through mindful movement, breathwork, and meditation.⁠
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Whether you're looking to host a private class in our serene studio or bring wellness on-site to your office or retreat, we've got you covered. 💼🌿⁠
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Perfect for team-building, employee appreciation, or simply creating space to pause and recharge.⁠
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💫 Customizable offerings include:⁠
• Yoga & mindfulness classes⁠
• Breathwork & guided meditation⁠
• Sound baths⁠
• Pilates
• Strength & Fitness classes
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Let’s create a healthier, more connected workplace — together.⁠
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📩 Reach out via the link in bio to learn more + book your session.⁠
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#CorporateWellness #WorkplaceWellness #MindfulBusiness #STLYoga #EmployeeWellbeing #ShantiYogaSTL #WellnessAtWork #TeamBuilding #SelfCareAtWork

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