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  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT
logo main
  • Gifts
  • Classes
    • Studio Classes
    • Pre/Postnatal Yoga
    • Corporate Classes
    • Private & Group Classes
  • Rates
    • Gift Cards
    • Studio Rates
    • Scholarships
    • Corporate Rates
    • Private + Group Rates
    • Shanti Room Rentals
  • Retreats
    • Tulum – Feb 2023 (SOLD OUT)
    • Tuscany – Oct 2023 (SOLD OUT)
    • Ireland 2024 (SOLD OUT)
    • Portugal Retreat 2025 (SOLD OUT – WAITLIST ONLY)
  • Members
    • Studio Membership
    • Corporate Membership
    • VOD Classes
  • New Students
    • About Us
    • Intro Offer
    • Private Instruction
    • Commonly Asked Questions
    • Studio Etiquette & Policy
  • Wellness
    • Coaching
    • Counseling
    • Massage Therapy
    • Wellness At Work
    • Shanti Room Rentals
  • Jobs
    • Work At Shanti Yoga
  • 200 Hour YTT

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Shanti was created to be more than just a space ✨⁠ Shanti was created to be more than just a space ✨⁠ ⁠ It was created to be...⁠ A refuge⁠ A sanctuary⁠ ⁠ A space to come home to yourself⁠ ⁠(again and again).⁠ ⁠ To slow down⁠ to breathe deeper⁠ to reconnect⁠ ⁠ To yourself, to community.⁠ ⁠ Ready to check us out? ⁠ ⁠ Click the 🔗 in bio to get started today.
If a deeper return to your practice is what you’ve If a deeper return to your practice is what you’ve been craving, this is the space we’ve created for that. Not to become something new, but to come into closer relationship with what’s already here. 🌙⁠ ⁠ This next Teacher Training is already halfway full, and the group beginning to gather feels thoughtful, curious, and deeply intentional.⁠ ⁠ If you’re feeling the pull, you’re invited to learn more and explore what this path could look like for you. You can find the details and application through the link in our bio.
Come spend a morning at Shanti ✨⁠ ⁠ A slower start Come spend a morning at Shanti ✨⁠ ⁠ A slower start⁠ softer breath⁠ space to land in your body before the day begins⁠ ⁠ No pressure⁠ No need to keep up⁠ ⁠ All levels welcome. Always.⁠ ⁠ Come as you are — we’ll meet you there.⁠ ⁠ Download our app to reserve your spot today. ⁠ ⁠ Click the 🔗 in bio ⁠
Presence is not something you achieve—it’s somethi Presence is not something you achieve—it’s something you allow.⁠ ⁠ In a world that often pulls us toward doing more, pushing further, or getting it “right,” this practice invites a quieter kind of attention. A softening. A willingness to notice what’s already here and stay with it.⁠ ⁠ Not in your deepest expression of a pose, but in your capacity to be with yourself inside of it.⁠ ⁠ Presence becomes the posture beneath all postures—the place you return to, again and again. ⁠ ⁠ This is where the practice begins—⁠ not just in the shape, but in everything underneath it.⁠ ⁠ 🤎
There’s something powerful about how you begin. ✨⁠ There’s something powerful about how you begin. ✨⁠ ⁠ And how you return.⁠ ⁠ Ritual Flow is more than a class—it’s a practice of coming home to yourself.⁠ ⁠ A space to move with intention, to breathe deeply, to soften the noise, and reconnect to what matters. Set in a gently heated infrared room, this vinyasa-based practice weaves together movement, breath, and meditation to help you clear what’s stagnant and step forward with clarity.⁠ ⁠ Not rushed.⁠ Not performative.⁠ Just present.⁠ ⁠ ✨ Begin your day here.⁠ ✨ Or return to yourself before it ends.⁠ ⁠ This is your ritual.⁠ ⁠ —⁠ ⁠ 🕯️ Ritual Flow⁠ 🔥 Warm (85° infrared)⁠ 📍 Shanti Yoga | Tonight (Wed) 5:30 PM @ Tower Grove⁠ ⁠ Reserve your spot and step into your practice.
There’s something so joyful about watching these s There’s something so joyful about watching these spaces begin to fill. Our early bird spots for the September 200-hour teacher training have already been claimed—such a beautiful reflection of the energy and intention gathering around this work. What remains now are the final spaces, available on a first come, first serve basis. If you’ve been feeling the quiet nudge to deepen your practice, to explore the nervous system in a more integrated way, or to step into a more embodied form of leadership… this may be a moment to listen a little more closely. Applications are open via the link in bio 💗
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