Shanti Yoga

GRASSROOTS | YOGA | COMMUNITY

  • Shanti Yoga
  • Retreats
    • Tulum, Mexico
    • Italy 2023 (NEW!)
    • Italy 2022 – Sold Out!
  • Prenatal
  • Wellness
  • Classes
    • In Studio Classes
    • Video On Demand
    • Private Instruction
    • Workshops + Events
  • Membership
    • Become a Member
    • Video On Demand
  • New Students
    • Intro Offer
    • Studio Etiquette & Policy
    • Private Instruction
    • Commonly Asked Questions
  • Rates
    • Class Rates
    • Group + Private Class Rates
  • Jobs
    • Work At Shanti Yoga

Our Mission Statement

At Shanti Yoga, we empower people in all bodies to take charge of their health by providing practices that tame stress + anxiety, build confidence and cultivate peace – body, mind and spirit. We strive to create a welcoming atmosphere that honors who you are and empowers who you are becoming. We take an active stance against racism and serve as allies to the LGBTQ+ community. 

You are invited to join us exactly as you are.

Through mindfully selected and intentionally designed practices, we give you the knowledge to help you navigate through the uncertainties of life with more steadiness and ease. We’re here to help shift you out of your head and more fully into your heart. 

Our classes are offered through a variety of platforms so that we are able to serve you in any given moment. Our classes are crafted to meet you with personalized attention and individualized instruction. Our yoga is authentic, intelligent and personable.

We know you by name and what brings you to your practice. We know your goals and will hold ourselves accountable for helping you to reach them. We offer you a space to feel open, be appreciated and gently held in our nurturing community.

We believe that yoga is a tool for self-inquiry. We are here to guide you on a path towards independence, self-reliance and greater physical, mental and emotional well being. We are passionate about helping you connect to your body, your breath and to each other.

We invite you to come home to yourself.

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✨ P R I O R I T I E S ✨ Remember that what fe ✨ P R I O R I T I E S ✨

Remember that what feels urgent may not always be the most important.

What are you prioritizing today?

#stl #stlyoga #yogastl #shantiyogastl #yogastudio #yogacommunity #stltogether #314together #stlmade #stlmo #enjoymaplewood #maplewoodmo #maplewood #saintlouis #stlmade #bettertogether #stlsmallbiz #selfcare #selflove #priorities #yogateacher #smallbizstl #yogateacher #shanti #yogi #yogastudent #yogateacher #yogaeveryday #mindfulness #wellness
Calling all expecting MaMas+ MaPas! 🐣 Join us Calling all expecting MaMas+ MaPas! 🐣 

Join us every Friday at 5:30 pm for a 75 minute Prenatal Yoga class to guide you through a supportive journey of pregnancy and into the transitions of parenthood. 

Prenatal yoga is a multifaceted approach to wellness that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. This 75 minute class will give you the opportunity to connect in community and learn techniques to guide you through pregnancy, birth and postpartum care. 

No experience needed. New students welcome!

Tag a mama who needs this in the comments below 👇 

#pregnancy #prenatalyoga  #doula #postpartum #prenatal #fourthtrimester #yogateacher #yogaeverydamnday #yogaflow #yogalife #yogapractice #asana #yogaforall #yogini #yogadaily #yogainspiration #yogaclass #prenataleducation #pregnantmomma #prenatalexercises #prenatalexercise #pregnantyogi #shantiyogastl #stl #stlmade #enjoymaplewood #314together
Your time + energy is valuable. You don't get it b Your time + energy is valuable. You don't get it back - so what makes the cut? What is so precious that it gets placed at the top of your priority list. Is it self care? Care for others? Getting that email done? Buying some groceries? ⁠
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Priorities are important, and most of them aren't always glamorous. Often times, when we get stuck in our routines just looking for an extra 80 hours in our day because we're just so busy doing...ALL THE THINGS!⁠
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What if you could take a moment to pause...⁠
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To prioritize stillness. ⁠
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silence.⁠
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softness.⁠
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Prioritizing a pause in life can help you make room for what is really important, the things that bring you joy! ✨⁠
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We hope this month you spend more time doing what lights you up (and less time on your screen). We'll be taking a little break from social media for a while too. We'll still be around - sharing what's important (highlighting our community, our offerings, etc.) but we value you and your time as well...so when you hear from us, know that it's intentional and meaningful. ⁠
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YOU are our priority! ☝️⁠
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So what do you say friends... what are you making a priority this month?⁠
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With love,⁠
Shanti⁠
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#priorities #stl #stlbusiness #stlyoga #stlmo #stlouis #314together #prioritize #love #selflove #selfcare #stopscrolling #pause #breathe #stillness #silence #yoga #yogalove #namaste #namasteeveryday #shantiyogastl #mindful #mindfulness
100 classes with this superstar! ⭐️⁠ ⁠ Rob 100 classes with this superstar! ⭐️⁠
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Rob joined Shanti just a few months ago and has already made our community THAT much better! He's 100 classes in and going strong. ⁠
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Thanks, Rob for making Shanti a better place to be!⁠
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#community #yoga #yogastudent #100classclub #shantiyogastl #stl #stlyoga #yogastl #314together #stlmade #stlouis #thelou #maplewood #maplewoodmo #towergrove #wellness
The reviews that have been rolling in lately have The reviews that have been rolling in lately have really made our hearts melt! ⭐️ 💛 ⭐️ 💛 ⭐️⁠
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#stl #maplewood #maplewoodmo #shantiyogastl #yoga #yogastl #stlmo #314together #stlmade #stlouis #thelou #towergrove #southcity #testimonial #review #clientlove #yogastudent #yogastudio #yogacommunity #wellness #mindfulness
And the walls (very selectively) came tumbling dow And the walls (very selectively) came tumbling down #demoday #southcity #stl #shantiyogastl 🔨🧱 ➡️
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Location

7346 Manchester Road
Suite 200
Maplewood, MO 63143

2601 South Kingshighway
St. Louis, MO 63139
(under construction)

Contact Us

(314) 794-5830
info@shantistl.com

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