Join Shanti Yoga Instructor, Lily Hall for a 6-Week Community Run & Restorative Yoga series.
You may drop-in for one class or purchase the entire series and enjoy one class FREE!
Starting on Sunday, 9/17 we will meet at 4 PM outside of Shanti Yoga and enjoy a community run through Tower Grove Park. Expect this run to last approximately 30 minutes and cover roughly 3 miles. Following the run, we will cool down with some outdoor stretching and then transition inside the studio for an hour long Restorative Yoga practice.
The Yoga practice will be centered around guided breath work, gentle stretching and holding passive poses with the use of several props. Bring water, a towel and plan to wear comfortable clothing. If you have any concerns please arrive early to discuss these with the instructor.
All levels and abilities welcome.
Cost is $20 per session |$100 for 6 sessions