Join us every Saturday from 9-10 AM at our South City location.
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is through prenatal yoga.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
While you are pregnant, it is important to build a strong support system. Oftentimes, this support system will include family and friends. It can be beneficial to expand your support system to include other pregnant mothers.
While participating in a prenatal yoga class, you are given the opportunity to meet other expecting mothers which gives you the chance to talk with someone going through pregnancy.
After pregnancy, we arrive into an entire new world of motherhood. Continue your practice into this new chapter with the support of all of those who walked with you through your pregnancy. Enjoy watching other Mother’s bring their babies, who you watched growing during these sessions on the mat. This yoga practice will support you and your baby whether inside or outside of the womb.
Mothers are welcome to bring their babies up to 1 year old (or crawling) whichever comes first.