UPDATE 2/28: Proof of vaccination required for in studio classes. Masks recommended but optional.

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Join us on Saturday, June 4th for a 2 hour worksho

Join us on Saturday, June 4th for a 2 hour workshop on Myofascial Release. Myofascial release is a technique used to treat muscle tightness and pain. Specifically, myofascial release focuses on loosening locked or tightened areas of the thin connective tissue called fascia. Fascia is a strong flexible tissue that encloses and stabilizes the body's muscles, organs and other parts of the musculoskeletal system.⁠
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Participants will learn different techniques using yoga and activator balls to manipulate and "unglue" fascia, including scar tissue. Some of the benefits include relaxation, better circulation, injury prevention, lengthening muscles, increased flexibility and range of motion.⁠
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Signup today via link in bio⁠
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Investment: $25 Members | $35 Non-Members⁠
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#stl #stlmo #stlyoga #yogastl #myofascialrelease #massage #selfmassage #yogatherapy #shantiyogastl #314together #enjoymaplewood #maplewoodmo #stlouis #selfcare #wellness #investinyourself #balance #recovery #strength #lifestyle #metime #selfcompassion #yogi #yogini #yoga #yogastudio #community #

Teacher Feature Tuesday 📸 PAUL WALLACE (he/they

Teacher Feature Tuesday 📸 PAUL WALLACE (he/they)⁠
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🔸 How long have you been practicing yoga? Teaching?⁠
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I've been practicing on and off since 2007 and got my first teaching certification in 2011. So over a decade.⁠
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🔸What made you become a yoga teacher?⁠
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At first I was just looking for a side gig while I was acting in NYC and LA, but as I grew disillusioned with that I drew closer and closer to my practice as a student and teacher. ⁠
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🔸What do you love about teaching?⁠
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I like knowing that people are coming to yoga because they need it for whatever reason that day and so I feel like I’m providing real service.⁠
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🔸What do you love about teaching in the Shanti Community?⁠
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Everyone is just incredibly warm and excited to practice. ⁠
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🔸What advice would you give a student just starting out on their yoga journey?⁠
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Work with what you actually have, not what you think you should have.⁠
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🔸Do you have a favorite pose & why/why not?⁠
Tadasana (mountain) is my favorite pose because once you understand the mechanics it unlocks a lot of other poses, but also because standing firm, still, and tall, rooted into the earth and immovable, is a stance that I can learn a lot from in my life. ⁠
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🔸Is there a certain style of yoga that you gravitate towards taking or teaching?⁠
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I like anything that feels a bit esoteric and like I’m reaching into areas and layers of existence that I don’t experience in my daily life. ⁠
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🔸What are some hobbies or interests you have outside of yoga?⁠
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I'm a big film and tv buff, probably too keyed into pop culture. I also like weight lifting, reading, and traveling. ⁠
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🔸If you could have coffee with anyone (past or present) who would it be and why?⁠
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I want to say someone profound, but the truth is at this point in my life I’ve stopped putting so much energy into looking for answers and started focusing on enjoying myself for the brief time I’m here. That being said, Rihanna. ⁠
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#yogateacher #teacher #stl #stlyoga #yogastl #shantiyogastl #community #stltogether #314together #stlmo #stlsmallbusiness #maplewood #maplewoodmo #enjoymaplewood #yoga #yogastudio #yogacommunity #sangha #namaste #stlouis

🌟 500 CLASSES 🌟⁠ ⁠ If you've met Aaron,

🌟 500 CLASSES 🌟⁠
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If you've met Aaron, you know the contagious energy we're talking about! This guy has taken over 500 classes with us and each one with him is better than the last...⁠
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Join us in congratulating Aaron on this milestone accomplishment! He adds an energy to our community that could never be replaced. We are so proud of you Aaron and grateful that you've chosen to make us your yoga home!⁠
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Here's to 500 more 🥰⁠
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#shantiyogastl

🍎 TEACHER APPRECIATION POST 🍏⁠ ⁠ As this

🍎 TEACHER APPRECIATION POST 🍏⁠
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As this week marks teacher appreciation week, we'd like to take a moment to all the teachers (and front desk teachers) who make a difference each and every day at Shanti! We're still missing a few in this photo but know that they each hold a special place in our hearts. ⁠
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Teachers come and go through the years, but never leave our little family. Their wisdom, grace and knowledge have impacted our community and for that we are beyond grateful. ⁠
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Extending gratitude to our teachers of the past, present and future - and gratitude to all of our teacher's teachers - and the wisdom of these teaching that have been shared with us and passed down through the cultures of India. May we all recognize our privilege in benefitting from these teachings. ⁠
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Share your gratitude for all your teachers in the comments below!⁠
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#teacherappreciationpost #teacherappreciation #guru #shantiyogastl #teacher #stlteacher #stlyoga #yogateacher #stl #yogastl #shanti #om #yogacommunity #yogafamily #314together #enjoymaplewood #maplewoodmo #stlmo #stlcity #stlsmallbusiness #supportlocal #supportsmallbusiness

That's the post. ⁠#mentalhealthmatters

That's the post. ⁠#mentalhealthmatters

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7346 Manchester Road
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Maplewood, MO 63143

2601 South Kingshighway
St. Louis, MO 63139

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info@shantistl.com

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