COMMUNITY YOGA ($7 DROP IN)
Community Yoga is the heart of what Shanti Yoga stands for. We believe in building community by making yoga affordable and accessible to every-body. Each class will be taught by a skillful instructor and made accessible to every level of student. The style of yoga is up to the discretion of the teacher, and may vary from day to day. Each class is constructed by student requests and feedback from the community that is present in class that day. Come with an open heart and open mind. You won’t leave disappointed.
HATHA YOGA & MEDITATION
In this practice you will experience chanting, repetitive movements known as kriyas, pranayama, meditation and more. No experience is necessary but please notify the teacher if you suffer from or experience either high blood pressure or pregnancy. No previous experience necessary.
MEDITATION IN MOVEMENT
Receive healing Reiki energy during class, with or without touch, promoting stress reduction, relaxation and chakra alignment.
YIN YOGA / YIN YOGA & MEDITATION